
Chasing Clarity: Health & Fitness Podcast
DR. MARTIN REFALO: SEX DIFFERENCES IN MUSCLE GROWTH & TRAINING TO FAILURE VERSUS KEEPING REPS IN RESERVE | EP. 152
Mar 6, 2025
01:20:55
TOPICS:
⁃ SEX DIFFERENCES BETWEEN MALES & FEMALES
⁃ MARTIN’S NEW RESEARCH LOOKING AT SEX DIFFERENCES IN MUSCLE GROWTH OUTCOMES FROM RESISTANCE TRAINING BETWEEN MALES & FEMALES
⁃ REASONS AS TO WHY MANY FEMALES DO NOT MAXIMIZE THEIR MUSCLE GROWTH POTENTIAL
⁃ MARTIN’S STUDY ON TRAINING TO FAILURE VERSUS 1-2 RIR
⁃ PRACTICAL APPLICATION & TAKEAWAYS FROM THIS RESEARCH
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Brandon’s Website: https://www.brandondacruzfit.com
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