TOPICS:
⁃ INTRODUCTION TO THE SHOW
⁃ WHAT IS NUTRIENT TIMING & PERI-WORKOUT NUTRITION?
⁃ PRE-WORKOUT NUTRITION
⁃ WHAT MACROS SHOULD BE PRIORITIZED PRIOR TO TRAINING?
⁃ WHAT ARE THE BENEFITS OF PRE-WORKOUT FUELING?
⁃ EVIDENCE ON PRE-WORKOUT NUTRITION
⁃ INTRA-WORKOu UT NUTRITION
⁃ WHAT’RE THE BENEFITS OF USING AN INTRA-WORKOUT DRINK?
⁃ HOW INTRA-WORKOUT CARBS INFLUENCE CORTISOL LEVELS
⁃ EVIDENCE ON INTRA-WORKOUT CARBS
⁃ CARB MOUTH RINSING RESEARCH
⁃ POST-WORKOUT NUTRITION
⁃ RESEARCH ON THE BENEFITS OF NUTRIENT TIMING & USING PRE & POST WORKOUT NUTRITION TO OPTIMIZE MUSCLE GAIN OUTCOMES
⁃ NUTRITIONAL NIHILISM- DISMANTLING THE CRITICISMS OF NUTRIENT AND WHY ALTHOUGH IT MAY NOT BE NECESSARY IT IS BENEFICIAL

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com