TOPICS:
⁃ INTRO TO THE QUESTION AS TO WHETHER THE ISSUE IS EXCESS BODY FAT OR INSUFFICIENT MUSCLE MASS
⁃ OUR CURRENT OVERWEIGHT & OBESITY STATS
⁃ WHAT IS THE AVERAGE BODY FAT PERCENTAGE OF AMERICANS?
⁃ WHAT IS A HEALTHY LEVEL OF BODY FAT FOR MEN & WOMEN?
⁃ HOW MUCH WEIGHT ARE PEOPLE GAINING ON AVERAGE EACH YEAR?
⁃ HOW THE AVERAGE CALORIE INTAKE, ACTIVITY LEVELS & EXERCISE LEVELS OF INDIVIDUALS ARE LEADING TO HAVING EXCESS ADIPOSITY
⁃ THE HEALTH CONSEQUENCES OF CARRYING EXCESS BODY FAT

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com