ARE MOST PEOPLE OVERFAT OR UNDERMUSCLED? BREAKING DOWN THE FACTS ON THE HARMFUL EFFECTS OF CARRYING EXCESS BODY FAT | EP. 153
Chasing Clarity: Health & Fitness Podcast
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Examining Caloric Intake and Declining Physical Activity Trends
This chapter examines the alarming rise in daily calorie consumption and the simultaneous drop in physical activity levels in the U.S. since 2000, illustrating the connection between reduced movement and increased obesity rates.
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