ARE MOST PEOPLE OVERFAT OR UNDERMUSCLED? BREAKING DOWN THE FACTS ON THE HARMFUL EFFECTS OF CARRYING EXCESS BODY FAT | EP. 153
Chasing Clarity: Health & Fitness Podcast
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The Health Consequences of Obesity: Understanding the Risks
This chapter explores the alarming rates of obesity and its associated health risks faced by Americans, with 93.2% suffering from poor metabolic health. It underscores the importance of physical activity and strength training as effective strategies to mitigate these health issues, highlighting the benefits of even modest weight loss.
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