ARE MOST PEOPLE OVERFAT OR UNDERMUSCLED? BREAKING DOWN THE FACTS ON THE HARMFUL EFFECTS OF CARRYING EXCESS BODY FAT | EP. 153
Chasing Clarity: Health & Fitness Podcast
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Intro
This chapter investigates the critical debate on whether individuals are overfat or undermuscled, drawing on data about body composition in the U.S. It highlights the serious obesity epidemic and the need to confront biases in fitness and nutrition to better understand these pressing issues.
Transcript
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