Podcast covers upgrading equipment, heavy squats, and special squat routine. Excitement for 30th episode with Kings of Leon mention. Discussion on California travel plans and insights from live event. Pre-show drunken banter, running techniques, and balance. Exploration of emotional energy, pleasures, and individual paths in life.

Exploring the balance of yin and yang in life, resilience in adversity, confronting fear, embracing simplicity, and future plans and merchandise discussed in a fun and thought-provoking episode.

The podcast covers topics ranging from tattoo pain and aftercare tips to reflections on gardening and the concept of abiding. The speaker also discusses the importance of strength in sports and addresses listener questions, while venting about a sponsor and promoting their book.

Fitness expert and television personality Jillian Michaels joins the podcast to discuss predatory marketing tactics in the fitness industry. They also reflect on motivating family members to prioritize health and share tips on starting a fitness journey with jump rope tests and strength training. The importance of setting realistic expectations in fitness progress and embracing transformation for personal growth are also highlighted.

Exploring perseverance through challenges, navigating uncertainty at 27, dealing with shoulder pain from heavy lifting, optimizing workouts for strength and health, analyzing Loki's strategic mindset, and book recommendations for creative inspiration.

Exploring tattoos as a symbol of growth and pain, along with the importance of addressing pain and injury with fish oil upgrades. The podcast also delves into the resilience needed in sports, embracing setbacks for personal growth, and announces an upcoming engagement event.

This podcast explores how MMA, CrossFit, and yoga are connected and why it matters. It discusses the speaker's personal journey in weight loss and submission wrestling. The evolution of MMA and CrossFit is also covered. The chapter highlights the speaker's experience in a beginner's yoga class and emphasizes the importance of listening to one's body. It concludes with a discussion on the future of fitness and embracing change.

Exploring hero worship in sports, the impact of number 23 on athletic journey, coffee rituals as mindfulness, consequences of breaking boundaries with humor, ethics of drug use and steroids, pursuing passions for self-acceptance, inner reflection for managing expectations

In this podcast, the speaker discusses their love for fall and using scented candles for mindfulness. They also share a recipe for the perfect grilled cheese sandwich with a secret ingredient. The podcast explores the human attraction to novelty and the importance of letting go and finding wisdom. The speaker highlights the power of small things in life by sharing a heartwarming story about a custom fortune in a fortune cookie that revealed news of their second child.

BB #21 - Music memory, Mr. Fibonacci, and tying it all together An interesting one...hope you like it.