Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

24 - Fat Boy Yoga Party!

Aug 27, 2013
This podcast explores how MMA, CrossFit, and yoga are connected and why it matters. It discusses the speaker's personal journey in weight loss and submission wrestling. The evolution of MMA and CrossFit is also covered. The chapter highlights the speaker's experience in a beginner's yoga class and emphasizes the importance of listening to one's body. It concludes with a discussion on the future of fitness and embracing change.
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1
Introduction
00:00 • 2min
2
Sharing and MMA Talk
02:18 • 2min
3
Personal Journey and Submission Wrestling Tournament
04:10 • 6min
4
The Evolution of MMA and CrossFit
10:07 • 10min
5
Finding Comfort and Balance in a Beginner's Yoga Class
20:34 • 16min
6
The Future of Fitness and Embracing Change
36:45 • 3min