Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

24 - Fat Boy Yoga Party!

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Evolution of MMA and CrossFit

This chapter explores the origins and growth of mixed martial arts (MMA) and how it relates to the CrossFit community. It discusses the importance of diverse training methods and the evolution of both sports over the years.

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