Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

24 - Fat Boy Yoga Party!

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Finding Comfort and Balance in a Beginner's Yoga Class

The speaker attends a beginner's yoga class and reflects on their previous biases against yoga. They discuss how the instructor made them feel comfortable and welcomed in the class, emphasizing the importance of listening to one's body. The chapter explores the speaker's experience with different yoga poses, the lesson they learned about ego, and the deep relaxation they found in Shavasana.

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