Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
22 - Candles, grilled cheese wisdom, and being selfish
Aug 19, 2013
In this podcast, the speaker discusses their love for fall and using scented candles for mindfulness. They also share a recipe for the perfect grilled cheese sandwich with a secret ingredient. The podcast explores the human attraction to novelty and the importance of letting go and finding wisdom. The speaker highlights the power of small things in life by sharing a heartwarming story about a custom fortune in a fortune cookie that revealed news of their second child.
37:09
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Quick takeaways
- Appreciating small pleasures like scented candles can enhance mindfulness and bring joy.
- Being selfish can be positive when it helps pursue personal aims, passions, and priorities.
Deep dives
Finding joy in the small things
The host discusses his newfound appreciation for small pleasures, such as scented candles, and how they contribute to his mindfulness practice and bring him joy. He shares his love for the fall season and the cozy feeling it brings to his life.
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