Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
27 - Jillian Michaels - To Catch a Fitness Predator
Sep 11, 2013
Fitness expert and television personality Jillian Michaels joins the podcast to discuss predatory marketing tactics in the fitness industry. They also reflect on motivating family members to prioritize health and share tips on starting a fitness journey with jump rope tests and strength training. The importance of setting realistic expectations in fitness progress and embracing transformation for personal growth are also highlighted.
41:04
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Quick takeaways
- The importance of honesty, evidence-based practices, and ethical marketing in the fitness industry.
- Encouraging patience, realistic goals, and enjoying the process for long-term well-being in fitness.
Deep dives
Passion for New Album Recommendations
The podcast host highly recommends the new Arctic Monkeys album, 'A.M.,' describing it as fantastic and superb. Comparing it to recent releases, the host praises the album, attributing its quality to involvement from Josh Homme of Queens of the Stone Age. The host urges listeners to download or stream the album, emphasizing its excellence and artistic value.
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