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27 - Jillian Michaels - To Catch a Fitness Predator
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Starting a Fitness Journey with Jump Rope Test and Strength Training Tips
This chapter focuses on initiating a fitness journey with a jump rope test to assess coordination and the importance of strength training for overall health. It covers the debate between high bar squats, low bar squats, and front rests, emphasizing proper form and alignment during weightlifting and crossfit.
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