Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
26 - ScotchWOD, happy shoulders, and getting what you want, win or lose
Sep 6, 2013
Exploring perseverance through challenges, navigating uncertainty at 27, dealing with shoulder pain from heavy lifting, optimizing workouts for strength and health, analyzing Loki's strategic mindset, and book recommendations for creative inspiration.
39:14
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Quick takeaways
- Consistent engagement in personal pursuits leads to self-improvement and growth.
- Managing shoulder pain involves adjusting training intensity, incorporating fish oil, and prioritizing mobility exercises.
Deep dives
Cultivating Pursuits for Personal Growth
Emphasizing the importance of cultivating personal pursuits like podcasting, drawing, and business activities as a means of self-improvement. The podcast highlights the value of consistent engagement with activities even on challenging days, underlining the significance of showing up and dedicating time to these endeavors.
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