Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

26 - ScotchWOD, happy shoulders, and getting what you want, win or lose

Sep 6, 2013
Exploring perseverance through challenges, navigating uncertainty at 27, dealing with shoulder pain from heavy lifting, optimizing workouts for strength and health, analyzing Loki's strategic mindset, and book recommendations for creative inspiration.
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Episode notes
1
Introduction
00:00 • 4min
2
Navigating Uncertainty at 27
04:16 • 4min
3
Dealing with Shoulder Pain and Inflammation from Heavy Lifting
08:42 • 4min
4
Strategies for Shoulder Health and Pain Management
12:32 • 4min
5
Optimizing Workouts for Strength and Health
16:38 • 13min
6
Analyzing Loki and the Zenatos Gambit Strategy
29:21 • 9min