Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

26 - ScotchWOD, happy shoulders, and getting what you want, win or lose

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Strategies for Shoulder Health and Pain Management

Learn about effective ways to manage shoulder pain and maintain joint health, including resting the shoulder, utilizing fish oil for inflammation, staying hydrated, and engaging in mobility work for long-term benefits.

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