
26 - ScotchWOD, happy shoulders, and getting what you want, win or lose
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Optimizing Workouts for Strength and Health
This chapter delves into adapting workout routines as one ages, focusing on incorporating light motions for warm-ups and heavy rows for back training. It emphasizes the importance of balancing different exercise types and listening to the body during training to prevent injury. The chapter also discusses the challenges of balancing training with busy life demands and the significance of enduring pain for progress and success.
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