Move With Heart

Julianne Hough, a professional dancer, actor, and author, shares her journey of transformation and purpose. She discusses the vital role of spiritual practices like meditation in grounding her growth. Her insights on prioritizing joy and focusing on one career milestone at a time highlight the balance of hard work and play. Julianne also opens up about her fiction writing, inspired by her spiritual awakening, and her experience in transitioning her leadership role at Kinergy, emphasizing the importance of intentional creativity.

Join Peter Crone, a mind architect and coach dedicated to unlocking personal freedom, as he delves into profound themes of healing and surrender. Explore the transformative power of letting go of toxic family dynamics and inherited labels that bind us. Melissa shares her own journey from breakdown to breakthrough, emphasizing the importance of feeling emotions authentically. Together, they provide practical tools for assessing and dissipating emotional eruptions, reminding us that true liberation begins within.

We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.You can find Elizabeth on IG here and her podcast, The Wellness Process, here. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity colonics, red light for nervous system regulation, and time in the infrared sauna, Melissa opens up about what truly supports her. She also talks about her go-to skincare wellness practices such as dry brushing, gua sha, cupping, and face tape, and why they work. Beyond the physical, Melissa gets real about how she deals with online haters, what she does when she’s feeling off, and the importance of listening to your body when it’s giving you a visceral yes or no. This episode is a reminder that wellness doesn’t need to be complicated; it’s about tuning in and showing up for yourself every single day.Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra.Get $50 off Joovv using code MWH50.Get $200 off Sunhome Sauna using code MELISSAWOOD.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Dive into a heartfelt exploration of finding your passions and navigating life's tricky relationships. Discover why prioritization trumps balance in the quest for fulfillment. Melissa reveals her secrets for managing anxiety and shares tips for handling drifting friendships. Uncover the significance of kindness in relationships and the hard work behind achieving meaningful goals. Plus, hear about the unexpected inspiration from her mother-in-law. This insightful discussion offers tools for personal growth and connection.

In this heartfelt conversation, naturopathic practitioner Vanessa Fitzgerald and entrepreneur Ben Nemtin explore the stories from childhood that shape our relationships. Vanessa opens up about her detox journey, leading to holistic healing and self-responsibility. They emphasize the importance of overcoming victimhood and recognizing that growth starts from within. The couple shares their beautiful engagement story in Costa Rica, highlighting the transformative power of love and the realities of emotional maturity in relationships.

In this captivating discussion, Ben Nemtin, a bestselling author and MTV star, teams up with wellness entrepreneur Vanessa Fitzgerald, his partner and a beacon of self-discovery. They share their journey from a casual Hinge match to true love, emphasizing vulnerability and the importance of emotional safety. Vanessa recounts a transformative medicine experience that helped unblock her heart, while Ben exudes a bold energy throughout. Together, they delve into the dynamics of love, past wounds, and the lessons learned from their personal growth experiences.

Jason Strauss, a wellness enthusiast and hospitality CEO, shares his cutting-edge health routines. He dives into his innovative morning habits, favorite supplements, and detox strategies, including red light therapies and nasal breathing. Jason explores the importance of breath for mental wellness and discusses sleep-enhancing techniques like herbal teas and magnesium. He also touches on the benefits of peptides and holistic practices for longevity, emphasizing the need for personalized health strategies tailored to individual needs.

In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through rapid growth, and the emotional weight of being a founder. Melissa reflects on her own shift toward clean living, and why Saie’s mission deeply resonates. This is a grounded, inspiring conversation about creating with purpose, staying true to your values, and redefining beauty from the inside out.You can shop all Saie Beauty at sephora.com or saiehello.com. You can find Laney on IG here. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Explore the transformative power of triggers in our lives. Discover how uncomfortable emotions like jealousy can lead to profound self-discovery. The discussion emphasizes the importance of creating safe spaces for processing these feelings. Learn strategies for slowing down and embracing discomfort as a guide for personal growth. This engaging talk encourages reconnecting with your true self, moving through life with intention and clarity.