[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Faraz Khan discusses the different types of scars that he had to work on and shares his best tips and biohacks to reduce and eliminate the appearance of scars on your face and body. Here is what we cover in this episode: - How are scars formed - The different types of scars - 10 techniques to get rid of your scars on your face and body

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Dr Haley Perlus works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes.  She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®. Here are the items of discussion: - Dr Perlus' background as a sports and performance psychologist - Link between thoughts, emotions and beliefs in performance - What are the big anchors that slow down progress - What separates the great from the very good? - How do you turn off negative chatter in your brain? - What are some peak performance tips that anyone can embody. - Where you can find Dr Perlus.    

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Steven Munatones is the CEO and Co-founder of KAATSU, Steven Muñatones. He's introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. If you decide to get Kaatsu bands, use code antiaginghacks10 for 10% off. Here are the key points of discussion: 3:30 How Steven got introduced to swimming and became a world record holder 06:25 How Huntington Beach had an abundance of olympian swimmers 07:25 How Steven got a guiness world record 8:50 How Blood Flow Restriction works 13:20 How does the band become tight around your arm or leg? 19:50 How do the bands allow blood to come into the arm or leg but not leave as quickly 22:52 What about oxygenation in the blood while it's in your arm? 26:00 How does Kaatsu help build muscle? 28:30 Can you build muscle with no weight? 33:00 How does Kaatsu help build strength? 36:00 How does Kaatsu help with injury rehabilitation - including healing bones? 38:30 How about tendons or ligaments - how can kaatsu help? 42:45 What's the best longevity protocol with Kaatsu? 48:35 Does your muscle need a tear to grow - or can it grow with micro tears? 50:00 How does Kaatsu improve circulation in your body? 52:40 Where can you get Kaatsu?        

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] On this episode, Faraz Khan shares the two main energy based laser devices for facial skin tightening. Here are the details of the episode: 1. Two main categories of energy based devices 2. Ultrasound devices for collagen remodelling 3. How ultrasound devices work? 4. Pros and cons of ultrasound devices 5. Radio frequency devices for collagen remodelling 6. How radiofrequency devices work? 7. Radiofrequency + microneedling for collagen remodelling 8. Pros and cons of radiofrequency devices 9. Can radiofrequency target cellulite?

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[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Dr Thomas R. Verny is a clinical psychiatrist, academic, and author of eight books and 47 scientific papers, including The Secret Life of the Unborn Child, which was published in 27 countries. He has taught at Harvard University, University of Toronto, York University (Toronto), and St. Mary’s University of Minnesota. Dr Verny lives with his wife in Ontario, Canada. Here are the different topics we get into: 03:55 How Dr Verny got into psychiatry? 13:00 How does generational trauma get passed down? 18:30 How stress during your mother's pregnancy can get passed down? 20:50 How your cells can remember memories and trauma? 28:20 Which information or memory gets stored in the body? 30:25 How a network of cells can work as a network? 32:40 Where does consciousness come from? 38:30 How can you reprogram the body and mind? 43:05 Why somatic therapies are more effective to release emotions and trauma? 48:50 Where you can find Dr. Thomas Verny?

Get the full show notes at https://antiaginghacks.net/podcast/lower-heart-disease-risk-diet-pharmaceuticals/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Did you know that heart disease is the #1 killer in the US?  In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals.  In part 2 of this two-part conversation, we discuss the following: - Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case? - How cholesterol is carried around in your body… primarily in HDL's and LDL's. - How cholesterol gets excreted. - Does LDL particle size matter - Why so many people have high cholesterol - What causes atherosclerosis (plaque buildup in arteries) - How to lower risk of heart disease using diet and supplements - How to lower risk of heart disease using pharmaceuticals Heart disease is the #1 killer in the US accounting for about 25% of all deaths. My hope is with this invaluable information from a world class expert can help you make wise choices about your risk for heart disease. Dr. Tom Dayspring is quite active on twitter. Make sure to follow him at @drlipid

Go here to see the full show notes: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/  [Sponsor Message: If you are looking to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com] Here are the items of discussion on this podcast: - Dr. Thomas Dayspring Background  - What Are Lipids?  - What Is Cholesterol And Benefits and Risks  - What are Glycero Lipids?  - What Are Phospholipids?  - What Are Lipoproteins?  - Important Lipoprotein Category Apolipoprotein B or ApoB  - Lipoprotein Bioavailability in Plasma  - Best Tests for Lipid Concentrations - Other Tests Dr Dayspring Prefers  

Are you carrying around a few extra pounds that you wish you could burn off. On this short podcast, Faraz Khan shares his top 5 simple and free methods he uses to lose extra unwanted weight.  These are not unsubstantiated claims, but they target the fat storage and work with the body to turn that fat into energy. Try out these 5 simple tips for yourself - they take less than 20 minutes and may make a big difference over weeks and months. These are the exact same techniques I use to stay lean and burn off unwanted weight.

The full show notes can be found at: https://antiaginghacks.net/podcast/how-to-read-labs/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Dr. Kylie Burton, DC, CFMP, is an international best-seller with her book “Why are My Labs Normal?” She specializes in functional medicine helping thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their blood work is normal.  Dr. Kylie hosts the top-rated podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 international radio shows.  Here are the topics of discussion: 2:30 Dr. Kylie's Background In Health & Wellness 07:15 How Dr Kylie Got Into Reading Labs 12:08 What Information Can You Get From A Complete Blood Count (CBC) 22:29 Iron, B12 and Folate - How Important Are They? 27:35 Vitamin D And It's Relation To Health 36:00 Where You Can Find Dr Kylie