
Anti-Aging Hacks
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life.
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.
Latest episodes

Oct 26, 2023 • 41min
The Hidden Everyday Dangers That May Be Robbing You Of Perfect Health and Vitality: Dr Wendie Trubow
Pocast details and show notes at: https://antiaginghacks.net/podcast/toxins-energy-vitality/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Wendie Trubow, MD, MBA, IFM certified practitioner, is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. 02:20 How Dr Trubow got into health and wellness? 10:00 Where do people get environmental toxins? 14:10 How does lead impact humans? 20:00 How to prevent any more toxins from coming into your body? 23:00 How can individuals use EWG as a resource? 25:55 Are toxins or heavy metals causing autoimmune diseases? 28:50 How does an individual start to identify and get rid of toxins? 32:20 Is there an epidemic of constipation? 35:45 Dr Wendie Trubow’s book and contact info?

Oct 17, 2023 • 49min
How To Give Yourself Permission And More Accepting Of Yourself - And Find Happiness And Meaning In Your Life: Courtney McDermott
Get the full show notes at: https://antiaginghacks.net/podcast/give-yourself-permission/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Cortney McDermott is a TEDx speaker, internationally recognized expert in self-development and business strategy, and the bestselling author of "Give Yourself Permission" and "Change Starts Within You." 02:45 How Courtney got into writing books? 05:04 How American and Italian work cultures are similar 07:30 How People Are Not Giving Themselves Permission 09:00 How Does The Mind Body Connection Work? 13:00 The Benefits of Feeling Your Sensations 17:10 What About Past Trauma? 21:00 How Does Courtney Apply Neuroscience In Her Work? 24:15 How To Achieve your Dreams And Be Happy At The Same Time? 31:20 How to Overcome Limiting Beliefs and Be Confident? 35:45 How Do You Give Up Control And Do Productive Work? 40:30 How Could People Be Full Of Joy Or Neutral? 46:00 How Can People Find Courtney?

Oct 1, 2023 • 41min
Why Dementia May Be Preventable In 1 of 2 Cases, And Steps You Can Take In Midlife To Prevent It: Dr Mitchell Clionsky
Get the full show notes at https://antiaginghacks.net/podcast/prevent-dementia/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Mitchell Clionsky, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. His new book is called Dementia Prevention: Using Your Head To Save Your Brain. See the highlights here: 03:00 Dr Clionsky Background in Dementia and Brain Testing 06:00 Difference between Dementia and Alzheimers 12:20 Are All Functions Impacted With Dementia’s? 15:00 How To Diagnose Early Signs of Dementia? 17:40 Is Dementia Genetic or is it Lifestyle Related? 20:35 What Is The Dementia Prevention Checklist that Dr Clionsky has Come Up With? 27:45 Is There A Blood Test To Detect Early Signs of Alzheimers? 30:40 How To Increase Blood Flow To Reduce Signs of Vascular Dementia? 36:25 Where To Find Dr Clionsky’s Work?

Sep 18, 2023 • 26min
The 4 Simple Exercises To Increase Your Chance Of Living Longer: Faraz Khan
[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] On this episode, Faraz dives into 4 surprisingly simple exercises that can predict how long you will live. Learn the 4 short exercises and how to do them in this short solosode. Faraz has been doing these exercises himself and helping his parents do them as well.

6 snips
Sep 7, 2023 • 46min
Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, discusses sleep chronotypes and best sleep anti-aging tips. Topics include understanding chronotypes, best time for sex and asking for a raise, sleep tips for people in their 40s and beyond, going back to sleep after waking up, living with someone with a different chronotype, and the best sleep position for anti-aging.

Aug 31, 2023 • 30min
How Companies Are Creating Immune Cells and Stem Cells To Fight Cancers, Gene Therapies To Restore Eyesight and Much More: Will Rosselini
TO GET THE FULL SHOW NOTES, GO TO https://antiaginghacks.net/podcast/cell-therapy-for-cancer/ [Sponsor Episode: To get thicker, fuller and stronger hair, try FullyVital hair wellness products. Guaranteed to get healthy, strong hair in 90 days.] Will Rosellini is an experienced entrepreneur and executive in the biotech and medtech fields who has founded and led multiple companies bringing innovative technologies to market, with a background spanning law, business, and the sciences. He is currently the President of CytoImmune Therapeutics. Here are the topics of discussion: 02:20 Will Rosselini Background 05:48 How are Immune Cells Being Used to Fight Cancers? 10:50 How expensive is gene editing therapy? 11:45 How are stem cells being created? 15:05 Difference between CAR-T and CAR-NK immune cells for fighting cancer? 18:17 How do these cells attack cancer cells? 20:00 What’s the near timeline for cancer treatments? 25:15 CytoImmune has an engineering platform for encoding natural killer cells 28:10 Where can people find out more about Will and cytoimmune?

Aug 25, 2023 • 31min
Salt Therapy: Clean Lungs, Manage Allergies, COPD, Asthma and Much More - Leo Tonkin
TO GET THE FULL SHOW NOTES, GO TO https://antiaginghacks.net/podcast/salt-therapy/ [Sponsor Episode: To get thicker, fuller and stronger hair, try FullyVital hair wellness products. Guaranteed to get thicker, fuller hair in 90 days.] My guest today is Leo Tonkin, who is the ceo of salt chamber. In 2012, Leo became involved with a new emerging health and wellness industry known as Salt Therapy (aka Halotherapy) and is the co-founder, principal partner and CEO of Salt Chamber, LLC which has quickly become the leading salt therapy company in North America. Here are the topics of discussion: 2:46 Leo's background 5:40 How salt mine workers have surprisingly good health 08:07 What are the benefits of salt therapy? 11:20 Does salt therapy clean your lungs? 13:32 How can people install salt rooms at home? 16:40 Are air filters good for cleaning air? 20:40 How often should individuals do salt therapy and how often? 23:54 Which salt is used in salt therapy rooms? 26:20 Will salt affect high blood pressure or hypertension? 27:28 Where can people try out a salt room before purchasing one?

Aug 17, 2023 • 47min
The Amazing Benefits Of Structured Water & How To Make It At Home: Maria Brainovic
TO GET THE FULL SHOW NOTES, GO TO https://antiaginghacks.net/podcast/annalema-coherent-water/ [Sponsor Episode: To get thicker, fuller and stronger hair, try FullyVital hair wellness products. They are natural and free of drugs and chemicals] Mario Brainovich is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we are going to do deep into details of structured water, the research behind it, and its impact on our health and how to use it. Here are the items of discussion: 2:30 Mario Brainovic's background 7:50 Difference between purity and coherence of water? 14:35 How is coherent water different from EZ water? 19:30 What is Annalema mother water and what are the benefits? 21:30 What is the science behind Analemma? 30:33 After using Analemma, can water lose coherence? 31:45 How does Analemma work for the whole house? 39:50 Does sunlight also impact the coherence of water? How? 42:30 Where you can learn about Annalema

Aug 8, 2023 • 44min
How A Peptide Can Help You Reverse Skin Aging Of Your Face, Under Eye And Entire Body: Carolina Oliviera
TO GET THE FULL SHOW NOTES, GO TO https://antiaginghacks.net/podcast/oneskin-peptide-reverse-facial-aging/ [Sponsor Episode: To get thicker, fuller and stronger hair, try FullyVital hair wellness products. They are natural and free of drugs and chemicals] OneSkin has provided a discount code of 15% when you use the code antiaginghacks at checkout. Carolina holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies. Here are the topics of discussion: 03:00 How Carolina got Into Skin 09:55 How Did Their SkinAge Clock Differentiate From Other Methylation Clocks? 13:10 Why OneSkin Is Targeting Senescent Cells? 16:40 How They Found The Right Combination Of Peptides For Targeting Senescent Cells? 20:20 What’s Included In The Skin Serums? 25:40 Where OneSkin gets the skin samples to test? 27:20 How Does OneSkin Ensure Penetration Into Skin? 30:00 What Should People Expect After Using OneSkin? 32:23 Why To Use Under Eye Serum Vs. Face Serum? 35:30 How Does OneSkin Fit Into Your Daily Skin Routine? 38:40 How To Use OneSkin with In-Office Treatments? 41:10 Where You Can Get OneSkin products?

Jul 27, 2023 • 1h 18min
Why Mold Is So Harmful, How It Gets In Your Home And How To Reduce Your Exposure To It: Jason Earle
To get the full show notes for this episode, make sure to visit https://antiaginghacks.net/podcast/how-to-avoid-mold/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com] Jason Earle is an indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. To get Jason's mold test kit, go to https://gotmold.com/antiaginghacks 2:25 Jason Earle's Background 19:10 How Does Mold Impact Humans? 27:00 How Does Mold Start In A New Construction 37:05 If You Move Into A New Building, Can You Do Anything? 45:42 Wood Floors Or Cement Floors or Tile floors? 48:07 What About Moving Into An Old Home, Office Or Apartment Building? 54:30 How Bad Is The Mold In Your Basement? 1:00:25 How Fast Can Mold Grow In A House? 1:03:35 Where Should You Live If You Want To Avoid Mold? 1:10:20 How Jason Helps Individuals Find Mold At Home
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