Lipids Decoded: HDL, LDL, Cholesterol and 2 Uncommon Markers You Need To Track Immediately

1

Introduction

00:00 • 5min

2

The Importance of Lipids in Anti-Aging

04:37 • 4min

3

The Evolution of Atherosclerosis

08:54 • 3min

4

The Definition of Lipids

11:54 • 5min

5

The Importance of Cholesterol in the Body

17:17 • 5min

6

The Role of Triacylglycerol in Cholesterol

22:06 • 2min

7

The Role of Triglycerides in Muscle Energy

23:40 • 3min

8

The Role of Proteins in Cholesterol Delivery

26:27 • 4min

9

The Different Types of Lipoproteins

30:07 • 5min

10

The Different Layers of Lipoproteins

34:42 • 4min

11

The Role of HDL Particles in Heart Disease

38:24 • 3min

12

The Importance of HDL in Health

41:15 • 2min

13

How to Get a Better APOB Score

43:38 • 5min

14

The Relationship Between LDL Cholesterol and Heart Disease

48:43 • 3min

15

How to Calculate LDL Cholesterol Levels

52:07 • 2min

16

How to Lower Triglyceride Levels

54:28 • 2min

17

How to Get an APO-B and LDL-P Test

56:11 • 2min

18

APO-B and LDL-P

58:23 • 5min

19

Do I Have High APO-B Cholesterol?

01:03:07 • 3min