Anti-Aging Hacks

Lipids Decoded: HDL, LDL, Cholesterol and 2 Uncommon Markers You Need To Track Immediately

May 22, 2023

01:06:10

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Episode notes

Introduction

5min

The Importance of Lipids in Anti-Aging

4min

The Evolution of Atherosclerosis

3min

The Definition of Lipids

5min

The Importance of Cholesterol in the Body

5min

The Role of Triacylglycerol in Cholesterol

2min

The Role of Triglycerides in Muscle Energy

3min

The Role of Proteins in Cholesterol Delivery

4min

The Different Types of Lipoproteins

5min

10.

The Different Layers of Lipoproteins

4min

11.

The Role of HDL Particles in Heart Disease

3min

12.

The Importance of HDL in Health

2min

13.

How to Get a Better APOB Score

5min

14.

The Relationship Between LDL Cholesterol and Heart Disease

3min

15.

How to Calculate LDL Cholesterol Levels

2min

16.

How to Lower Triglyceride Levels

2min

17.

How to Get an APO-B and LDL-P Test

2min

18.

APO-B and LDL-P

5min

19.

Do I Have High APO-B Cholesterol?

3min

Go here to see the full show notes: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/

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Here are the items of discussion on this podcast:

- Dr. Thomas Dayspring Background

- What Are Lipids?

- What Is Cholesterol And Benefits and Risks

- What are Glycero Lipids?

- What Are Phospholipids?

- What Are Lipoproteins?

- Important Lipoprotein Category Apolipoprotein B or ApoB

- Lipoprotein Bioavailability in Plasma

- Best Tests for Lipid Concentrations

- Other Tests Dr Dayspring Prefers

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