You can fund the full episode show notes at https://antiaginghacks.net/podcast/improve-heart-rate-variability-hrv/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Throughout his life and career, Moxley has applied science to enhancing well-being. He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans. Here are the topics of discussion: 2:30 Don Moxley's Background 4:15 What Is Heart Rate Variability 5:45 How Don Used HRV As A Diagnostic Tool For Athletes 08:34 Does HRV Apply In Business And Emotional Intelligence 09:45 How To Measure HRV? 15:00 Why Some Athletes Cannot Get The HRV High 20:20 Is There A Way To Improve Vagal Tone Without External Substances 26:10 What Is The Endocannabonoid System  29:30 Is CB1 or CB2 Receptor Better? 31:45 What Is The Connection Between Inflammation And HRV 36:10 Don's Newest Product To Increase HRV 37:50 How Sleep Is Important For HRV 40:00 Where To Get Don's HRV Supplement

Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”. 02:30 Matty’s Background?  08:30 Why Do People Not Change Their Behavior For Health 15:30 What Drives The Emotional Need To Eat More? 20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns? 26:00 What Role Does Trauma Play With Eating Habits? 28:45 Why Can People Not Stick To A Diet? 34:15 What’s The Ideal Way With To Start Behavioral Change With Food? 37:00 Why Does Willpower Not Last Long Term? 38:50 How You Can Work With Matty? 43:00 Where Can You Find Matty?

Find the full episode and show notes on this link: https://antiaginghacks.net/podcast/finding-purpose-thrive-on-life/ CJ FInley is an athlete, a soon to be father, and is on a mission to help people, brands, and businesses THRIVE on life, love, health, and everything in between. I have the pleasure of being in a mastermind with CJ, so I wanted to bring him on to discuss his mission, passion and purpose and glean some life tips for myself and the audience. He spends his time helping entrepreneurs thrive, runs competitive races and does fitness workouts with a keen interest in recovery protocols involving heat and cold. Here are the topics of discussion for this interview: 1:40 CJ’s Background 10:00 Forgiving Your Parents For Their Decisions 13:35 Why CJ Started His Podcast & Why He Wants To Help Others? 21:35 How CJ Managed Celiac Disease? 32:50 How CJ Keeps The Passion Alive In His Relationship? 45:00 Running Competitive Races, Workout & Recovery Protocols 01:01:50 Where You Can Find CJ

[Sponsor message: Get thicker, fuller and longer hair by using 100% natural products that stimulate hair follicles in 4 ways. Find out more at FullyVital] Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology.  Nathan Price is Chief Science Officer of Thorne HealthTech and Professor at the Institute for Systems Biology. In 2019, he was selected by the National Academy of Medicine as one of their 10 Emerging Leaders in Health and Medicine.  Here are the topics of discussion: 2:30 Backgrounds of Dr. Hood and Dr. Price 8:20 What is the systems approach to health & wellness 13:40 What is a new model of wellness In The Future & how you can beat back disease 19:55 Why pharmaceuticals may only work for about 10% of people? 23:45 How they deeply tested 100 people with hundreds of biomarkers? 32:00 How can people get their genome fully sequenced?  35:36 What actions can you take from your genome sequencing? 39:55 How your genome, behavior and environment makes up your phenome and what you can do about this? 46:35 What information can we use from our data and AI now, and how long before your doctor can read your data and give you recommendations? 50:50 How can a consumer do the tests and pull their health information all together? 56:45 Where do these two doctors see the future of healthcare? 1:00:10 Where you can find Dr Nathan Price and Dr Lee Hood?   Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology.  Nathan Price is Chief Science Officer of Thorne HealthTech and Professor at the Institute for Systems Biology. In 2019, he was selected by the National Academy of Medicine as one of their 10 Emerging Leaders in Health and Medicine.     

Get the full podcast show notes here: https://antiaginghacks.net/podcast/thyroid-hormones-t3-t4-rt3-t2/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. 2:45 Dr Amie Background & Competing In Fitness & Figure Competitions 7:34 Went Back To School & How That Shaped Her Into Opening Her Health Practice 8:32 Why Are Thyroid Gland & Hormones So Important? 10:12 Why Women Struggle With Thyroid Conditions More Than Men? 12:14 What Are TSH, T3, T4 and Reverse T3? 16:45 How Your T4/T3 Are Released In A 80/20 Format & Why Does T4 Convert to Reverse T3? 19:10 What About Hyperthyroidism? 21:43 What Are The Stats Of Hyperthyroidism vs Hypothyroidism? 26:32 Is It Better To Take A Combination of T4/T3 Or Just T3 If You Are Hypothyroid? 29:38 Where Can You Get Thyroid Medications? 32:55 What Percent Of Hypothyroidism Is From Hashimotos Vs. Other Conditions? 37:30 How Can You Bring The Thyroid Antibodies To Zero? 40:40 What Is The T2 Thyroid Hormones? 46:25 Are There Any Downsides To T2? 50:14 Where You Can Find Dr. Amie Hornaman?  

Get the full show notes at this link: https://antiaginghacks.net/podcast/beat-sugar-cravings-lose-weight/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. 02:40 How Dani Got Into Health & Wellness 17:00 What Is Blood Sugar And Why Does It Matter?  27:50 What's The Difference Between Burning Sugar And Burning Fat? 33:45 What's The Progression Of Insulin Resistance? 45:50 Best Ways To Track Blood Sugar 52:40 How To Reverse Pre-Diabetes and Diabetes 01:01:40 How Dani Can Help You Lower Your Sugar 1:06:30 Where You Can Find Dani

Get the full show notes at this link: https://antiaginghacks.net/podcast/novos-younger-for-longer/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] 02:40 Chris’ Background 06:55 How Chris Started NOVOS 14:35 How They Came Up With The Supplement Formulation 22:00 How To Take The Daily Supplement 26:10 NOVOS Boost Product  26:55 What Are The Different Aging Clocks?  35:35 How Should People Start Testing Biological Clocks? 40:30 What Chris’ Longevity Protocol Looks Like 45:20 Where To Get Novos Supplements?

Get the full show notes at this link: https://antiaginghacks.net/podcast/restore-hearing-loss/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Chris Ellis is the CEO of AudioCardio (www.audiocardio.com), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place. Here are the items of discussion: 2:50 What is Audio Cardio 04:00 How Chris founded AudioCardio 07:15 Who is affected by hearing loss?  08:15 Is Hearing Loss Gradual?  11:20 How does Audio Cardio work?  15:00 What is the user experience? 16:38 How quickly does hearing improve? 19:00 How does the subscription model work? 19:45 Can you get better progressively? 21:40 Why use Audio Cardio vs hearing aids? 23:15 How can the app help with tinnitus?  27:30 How does this app improve familial bonds? 30:50 Where you can get the app?

On this episode, Faraz Khan interviews an eye coach who helps people restore eyesight and vision. Turns out you can get great eyesight at any age. Get the full podcast show notes here: https://antiaginghacks.net/podcast/restore-vision-eyesight-naturally/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Here are some questions we go over: 2:00 Claudia’s Background 5:37 How Claudia Restored Her Vision With The Help Of A Coach 7:48 What Age Does Your Vision Start To Decline?  10:40 How An Optometrist Scared Faraz About His Vision  13:45 Is A Decline In Eyesight Causes By Genetics?  16:15 What Are The Rods And Cones In The Eyes?  20:00 What’s Wrong With Using Lasik Or Corrective Lenses?  22:47 Does Lasik Last Forever?  24:50 Can Stress Cause Worse Eyesight Temporarily? 27:17 Should We Be Wearing Sunglasses When Outside? 30:07 Is It Bad To Stare To The Sun?  31:42 How To Do A Sunning & Palming Exercises To Get Your Eyes Used to More Sun? 35:40 How Important Is It To Relax Muscles & Body? 38:43 What’s The Process To Improve Vision Using The Bates Method? 45:17 How Long Does It take To See Results? 49:57 Where Can You Find Claudia?  

Get the full episode including show notes here: https://antiaginghacks.net/podcast/find-purpose-change-limiting-beliefs/   FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health & Wellness Expert, Author, and World Record Holder in swimming, has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation for over three decades. Here are the items of discussion: Dr Mike Van Thielen background 04:55 How He Came To America From Belgium 05:55 What Are The Big Mistakes We Make In America With Health & Wellness 09:35 How He Helps Patients With Chronic Pain 13:20 Dr Mike’s Top 3 Anti-Aging Tips 20:35 How To Find Your Purpose 30:40 How People Can Change And Grow 36:45 How You Can Change Your Beliefs 42:50 How Long Does It Take To Change Beliefs? 45:30 How Can People Improve Focus? 55:10 Where You Can Find Dr Mike?