Anti-Aging Hacks

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. On this solosode, Faraz Khan talks about the three items that he's working on right now: new morning routine, overcoming limiting beliefs, and increasing blood flow to prevent diseases. Faraz's new morning routine optimized for productivity A quick primer on how our beliefs are formed in childhood How to identify limiting beliefs  How to replace old limiting beliefs with new empowering beliefs A magical molecule that helps increase blood flow, address erectile dysfunction, and prevent and slow down diseases of aging

See the full show notes here: https://antiaginghacks.net/podcast/eat-to-beat-disease/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Here are the topics we discuss: Dr. William background? Can you explain how angiogenesis has to be in perfect harmony in the body? What happens when we get out of sync on both sides? How he got famous? “Finally, for the first time, we can measure foods like we measure drugs.” Can you explain how we do that? In your book “Eat to beat diseases”, you talked about five defense systems in our body. Can you explain them? When you say “We all have cancer”, what did you mean by that? Most of our cells are pretty close to the proximity of the blood vessels. How then does cancer grow? Can you recommend a few foods from your book which naturally fight cancer? Do we need to avoid soy? Is it helpful or harmful? Which type of soy is the best for our bodies? (GMO vs Organic vs Fermented soy) How can somebody tell if he is at risk of having too many blood vessels or too few angiogenesis? Reducing and enhancing angiogenesis? Do more blood vessels mean more blood flow? What would you recommend for people that are going thru hair loss? How would you suggest people improve circulation? What is your opinion on saturated fats and carnivore diets? Are there two types of immune systems? How can we improve immunity?  

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Ms. Harm-Ernandes has been a physical therapist for over 38 years and began specializing in Women’s Health over 26 years ago. She recently retired clinically from Duke University Health System where she treated a wide variety of pelvic patients in the Urogynecology and Physical Therapy clinics.  She has presented on pelvic physical therapy related topics including sexual dysfunction, prolapse, pelvic pain, vulvar pain, urinary and fecal incontinence, and the mysteries of the musculoskeletal system for various organizations and societies nationally and internationally.  Here are our topics of discussion: 03:00 Ingrid's background and how she got interested in the pelvis? 04:55 What prompted Ingrid to write her book on pelvic floor systems  07:15 What are the different symptoms people experience? Pelvic pain, cannot enjoy sex, urine leakage, constipation… 10:55 IS it more women that experience pelvic floor symptoms or just men? 11:35 Is a small bladder related to pelvic floor? Can a "small bladder" be fixed? 13:30 Women experience pain during sex after menopause. Is that related to pelvic floor? 16:25 What is chronic pelvic pain, interstitial cystitis, irritable bowel syndrome and pelvic organ prelapse and how are these related to the pelvic floor? 20:25 What are the muscles of the pelvic floor? 23:30 Do the pelvic muscles get weaker or do they get tighter as we age? 27:00 Can pelvic physical therapy, can people reverse urinary incontinence at any age? 27:25 How to find a pelvic physical therapy? 31:30 How does a pelvic physical therapy session work? 34:15 How often do people need to see a pelvic physical therapist? 35:30 Can someone go get a pelvic floor health score? 37:30 How you can find local pelvic physical therapy practitioners in your area? 39:30 Can pelvic physical therapy help improve male sexual function? 40:35 Where you can find Ingrid?        

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Here are the items of discussion on this show: 1. Dr Neustadt's background and interest in wellness and bone health? 2. Why is Osteoporosis a big deal that more people should be paying attention to? 3. What's the difference between osteopororis and osteopenia? 4. Walk us through the journey of a bone...as it grown during childhood, matures and starts to decline. What age do these steps happen? 5. What are bones made of? 6. What's the best way to measure bone density? 7. Why bone density scans do not predict bone fractures accurately? 8. What is the FRAX Tool to predict bone fractures? 9. There are pharmaceutical drugs for osteopororis? What's the good and bad about these frugs? 10. 95% of fractures happen because people fall. How can listeners reduce risk of falling in their home and in their daily life? 11. What's the best diet for healthy bones? 12. What are the best supplements for healthy bones? 13. Let's say you fracture a bone early in life in a freak accident, how would you heal it really really fast? 14. Where can listeners find Dr Neustadt?    

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Get 15% off all Neurohacker products using the code ANTIAGINGHACKS Here are the items we discuss: 2:40 Dr Nick & How He Got Into Health & Wellness 06:10 How Dr Nick Brings Naturopathic Principles Into Products 08:00 What Are The Hallmarks Of Aging? 10:15 What Is Cellular Senescence As A Hallmark Of Aging? 13:05 Do Senescent Cells Harm Surrounding Tissues Or Also Tissues Far Away? 14:30 How Do Senescent Cells Survive Despite Your Body Trying To Get Rid Of Them? 17:20 Can We Target SCAP Networks To Disrupt Senescent Cells? 19:40 Why Use A Natural Approach For Senolytics? 26:00 Is A Systemic Or A Local Approach Better For Senolytics? 27:55 How Did Neurohacker Create This Senolytics Supplement? 29:00 At What Age Should People Start Using Senolytics? 31:00 How Often Should People Use Senolytics? 31:45 Is There A Test To Identify Senescent Cell Burden? 34:40 What Lifestyle Factors Can Help Cellular Senescence? 43:15 Where Can People Get The Neurohacker Senolytic and Other Products? 

GET TRANSCRIPT AND FULL SHOW NOTES: https://antiaginghacks.net/podcast/rapamycin-for-longevity/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. Dr Robert Lufkin, is a clinical Professor at the USC Keck School of Medicine.He has a current academic focus on the applied science of longevity. He is author of over 200 peer reviewed scientific papers, 32 book chapters and 13 books that are available in six languages.  Here are the items of discussion: 03:22 Dr Sideroff Background 05:07 Dr Robert Lufkin Background 08:12 Dr Lufkin Is Writing A Book Called “Lies I Told In Medical School” 17:00 Does The Body Influence The Mind? 19:22 How Do You Identify Subconscious Patterns From Early Childhood? 25:00 How Does Cortisol Or Stress Influence Methylation? 27:05 Can You Use Your Thoughts To Reverse Aging? 31:40 Rapamycin: What’s The Story Of This Longevity Drug? 34:37 How does TOR work? 36:30 Rapamycin Turns Down Immune System…Is That Good? 38:30 What’s The Right Dose Of Rapamycin? 39:27 What Age Groups Are Using Rapamycin? 40:55 How Can Someone Get Rapacymin If They Want To Start Taking It? 43:22 Do All The Benefits Come From Restricting mTOR? 45:38 Are Rapalogs Going To Be Better Than Rapamycin? 47:40 What Are Their Predictions On Longevity? 50:00 Where Can You Find Them?

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/urolithin-a-increase-energy-endurance/ Sponsor Message: This podcast is sponsored by Nutrisense, a revolutionary health focused company that helps you maintain healthy blood sugar levels with a continuous glucose monitor and dietitian support. I highly recommend using a continuous glucose monitor to manage blood sugar levels and make long-term changes to your health. Jennifer Scheinman, MS, RDN, has worked at some of the country’s leading institutions for health and wellness, including Hospital for Special Surgery and Optum, where she led the creation of nutrition and health education programs that positively impacted thousands of people’s lives.   Jen currently is the Senior Manager of Nutrition Affairs at Timeline Nutrition, educating healthcare practitioners and consumers on the latest scientific breakthroughs in healthy aging. Here are the items of discussion from the podcast: 02:30 Jen’s Background 03:47 What Are Mitochondria and Why Are They Important 05:15 What Happens To Mitochondria As We Age 08:35 At What Age Does The Mitochondrial Decline Start? 11:03 How Can We Encourage The Mitophagy Process? 15:50 What Is Urolithin A And How Is It Produced? 18:50 Mitopure Challenge 21:00 How Long Do People See Results With Mitopure 23:50 Why The Research Is Measuring Muscle Health? 26:00 What’s The Team Behind Mitopure? 29:33 Timeline’s New Products On Market 31:00 Where Can You Find Timeline Nutrition?

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/cheating-death-living-longer/   FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Here are the items of discussion: 02:40 Dr Rand's Medical Background 5:14 Why He Wrote The Book Cheating Death 08:50 How Will We Counter Aging? 11:05 What Are Some Biological Markers That Dr McClain Likes To Track? 14:40 How Can You Get A Full Diagnostic For Your Body Right Now? 24:35 Why Is Circulation Important & How Can We Improve It? 29:33 Dr Rand's Experience With Diabetes and Blood Sugar Stabilizers 36:10 Bio-identical Hormones & How Dr Rand Approaches Them 47:30 Where To Find Dr McClain

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/cellular-wellness-with-herbs/   FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order.   As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. Dr. Bill Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book is called, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.   Here are the topics of discussion: 2:50 How Dr Rawls Got Into Medicine? 11:13 What Is Cellular Wellness 17:10 What Are The Top Stressors For Our Cells 22:37 How Microbes Can Cause Long Term Damage To Your Cells 36:40 What’s The Link Between Microbes And Auto-Immunity 38:12 How Can We Boost Cellular Wellness To Stay Young & Healthy 43:52 Top Herbs That Everyone Should Be Taking Every Day 51:40 Why Pick Herbs Over Nutrients 54:55 Best Anti-Microbial Herbs 57:15 Where You Can Find Dr. Rawls

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/prevent-alzheimers-heart-disease/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Marwan Sabbagh, M.D. a board-certified neurologist and geriatric neurologist, is one of the nation’s leading experts in Alzheimer’s and dementia, and has been interviewed by AARP, NPR, Bloomberg, The Wall Street Journal, Prevention and other national media. Dr. Sabbagh is the author of The Alzheimer’s Answer, The Alzheimer’s Prevention Handbook, and coauthor of Fighting for My Life. His current book is titled Strong Heart, Sharp Mind published in 2022. Topics we discuss on this podcast: 3:10 Dr. Sabbagh’s Background What’s The Progression Of Alzheimers Disease? 6:10 Biomarker & Genetic Risk of Alzhiemers Disease 7:45 ApoE and it's risk for alzheimers disease 13:20 Why It’s Important To Lower Hypertension 17:23 Are statins useful in Alzheimers disease 19:20 Prevention Lifestyle Factor #1: Physical Exercise 22:55 How Alzheimers Progresses In The Brain 25:35 What Are The Best Tests For Detecting Amyloid In The Brain 30:00 Prevention Lifestyle Factor #2: Mediterranean Diet 32:35 Prevention Lifestyle Factor #3: Good Sleep 34:40 Prevention Lifestyle Factor #4: Reduce Stress 36:20 Prevention Lifestyle Factor #5: Cognitive Stimulation 38:50 Prevention Lifestyle Factor #6: Social Connections 42:50 What’s The Future Of Alzheimers? 45:40 Where To Find Dr. Sabbagh?