

How Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones
Jul 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
How I Learned Katsu
03:43 • 3min
The Guinness World Record for Swimming in Japan
06:21 • 2min
The Benefits of Blood, Slow Restrictions Training
07:59 • 5min
The Different Types of Blood Pressure Bands
13:25 • 2min
The Importance of Katsu
15:39 • 4min
The Blood Enhancement or Modification Band
19:50 • 3min
The Benefits of Katsu for Arm Engorgement
22:48 • 3min
How to Maximize Muscle Strength and Muscle Size
25:34 • 3min
How to Gain Muscle Size and Strength With Zero Weights
28:05 • 5min
How to Get Maximum Muscle in the Shortest Time
32:48 • 3min
The Benefits of Katsu for Injuries
35:53 • 2min
The Role of Capillaries in Cuts
37:35 • 4min
Katsu for Injured Muscles
41:06 • 2min
The Benefits of Katsu for Longevity
42:46 • 6min
How to Increase Muscle Size and Strength Without Tears
48:20 • 2min
The Effects of Katsu on Vascular Tissue
49:54 • 3min
How to Use Katsu to Improve Your Health
52:27 • 3min