How Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones

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Steven Munatones is the CEO and Co-founder of KAATSU, Steven Muñatones. He's introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities.

With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently.

He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone.

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Here are the key points of discussion:

3:30 How Steven got introduced to swimming and became a world record holder

06:25 How Huntington Beach had an abundance of olympian swimmers

07:25 How Steven got a guiness world record

8:50 How Blood Flow Restriction works

13:20 How does the band become tight around your arm or leg?

19:50 How do the bands allow blood to come into the arm or leg but not leave as quickly

22:52 What about oxygenation in the blood while it's in your arm?

26:00 How does Kaatsu help build muscle?

28:30 Can you build muscle with no weight?

33:00 How does Kaatsu help build strength?

36:00 How does Kaatsu help with injury rehabilitation - including healing bones?

38:30 How about tendons or ligaments - how can kaatsu help?

42:45 What's the best longevity protocol with Kaatsu?

48:35 Does your muscle need a tear to grow - or can it grow with micro tears?

50:00 How does Kaatsu improve circulation in your body?

52:40 Where can you get Kaatsu?