Anti-Aging Hacks cover image

How Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones

Anti-Aging Hacks

00:00

How to Gain Muscle Size and Strength With Zero Weights

"We love to teach people is how to achieve greater muscle size and strength with no weights. Zero weights," he says. "When you engorge the limb and blood, you're actually creating this condition within the body that the muscle fibers are actually using a greater percentage of muscle fiber for any given movement"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app