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How Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones

Anti-Aging Hacks

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Katsu for Injured Muscles

Each session, the time or detention is longer for something like a bone break or a connective tissue injury. You'll be there for 30, 40 minutes as opposed to 10, five or 10 minutes on the muscle. And so these are the kinds of things that, that we can do very innovatively with katsu, depending on what is injured.

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