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How Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones

Anti-Aging Hacks

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The Importance of Katsu

Katsu doesn't even come close to that level of compression or tightness. What it does is it very gently squeezes only for 30 seconds. And then it releases for five seconds, Then it squeezes again for 30 seconds and so on. The amount of additional inflated pressure is just incremental. We don't want the band itself to act in any way like a tourniquet or a blood pressure.

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