Anti-Aging Hacks cover image

How Blood Flow Restriction Bands Can Improve Muscle, Prevent Injuries, Enhance Longevity, Circulation and Much More: Steven Munatones

Anti-Aging Hacks

00:00

The Benefits of Katsu for Arm Engorgement

The new blood that's coming in maybe is not able to transfer the oxygen to the old blood. So we say very simply the blood becomes deoxygenated. We're putting actually more mechanical stress on the vascular tissue that leads to a greater response, a greater hormonal response. And so the beauty of Katsu is you don't have to train or work as long as you would otherwise, but you can work out very intensely in a very short amount of time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app