The Wellness Scoop

We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We discuss: The connection between our body and our emotions The stress and loneliness epidemic  Why we don’t practice emotional self-regulation in modern society Alleviating stress, anxiety, and sleep disfunction naturally The importance of expressing our emotions to heal Why breathing practices enable us to release unreconciled emotions The power of processing grief with others Why we need to come together to overcome crises Vulnerability, fulfilment and social media The power of slow, steady breathing with mindful movement Max Strom:‘A Life Worth Breathing’https://maxstrom.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions.We discuss: Why we’re living in an attention crisis and why willpower isn’t the problem Why we need to stop task switching The impact of being chronically distracted on our brain power Why sleep and diet are critical components of reclaiming focus Why restoring childhood is so important The individual and collective changes for solving our attention crisis How to get into a flow state to find deep focus Why stress undermines our ability to focus Johann Hari:‘Stolen Focus’ https://stolenfocusbook.comhttps://johannhari.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.We discuss: The rise in plant-based high-performance athletes How a plant-based diet can support athletic performance Is soya harmful or beneficial? The performance-enhancing effect of caffeine Pre-workout meals and snacks Why fasted training might not be healthy How to build a balanced meal to optimise training Post-exercise hydration and nutrition The relationship between ketogenic diets and performance Anita Bean:https://anitabean.co.uk‘The Vegan Athlete’s Cookbook’ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.Here’s a brief recap: The importance of prioritising sleep Why we should strive for regularity How sufficient exposure to natural light during the day helps us sleep better at night Why blue light inhibits sleep Daily habits that promote our drive for sleep and quality of sleep Why consistency is the key to better sleep Guy Meadows:‘The Sleep Book: How to Sleep Well Every Night’https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.We discuss: How our attachment to our phones impacts our stress levels How social media manipulates our brain’s dopamine system The consequence of the manipulation of our dopamine system Practical steps for establishing a healthy relationship with our phone The 3 components of true fun Why true fun is essential to our overall wellbeing The impact of loneliness on our mental and physical health How fun supports resilience The link between fun and decision making & productivity Catherine Price:@_catherinepricehttps://howtohavefun.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better. Here’s a brief recap: Why stress impacts our ability to fall and stay asleep The nervous system and sleep How to manage everyday stress to sleep better Chronic stress and sleep How sleep helps us to manage stress Small, daily habits for better quality sleep The power of Acceptance and Commitment Therapy (ACT) for sleep  Guy Meadows:‘The Sleep Book: How to Sleep Well Every Night’https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets. We discuss:  What stress is on a physiological level How stress affects our overall health What chronic stress is, and why it’s detrimental to our health and wellbeing How what we eat contributes to physiological stress The relationship between stress and caffeine, sugar, and alcohol The link between stress and appetite What to eat to help manage the stress response Breaking the emotional eating cycle Why stress and gut symptoms are related How to manage gut symptoms Stress management tools  Jenna Hope: @jennahopenutritionhttps://www.jennahopenutrition.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep. Here’s a short recap: The connection between diet and sleep Why a healthy diet supports better sleep The impact of caffeine, sugar, and alcohol on sleep Why when we eat affects sleep How sleep influences our appetite The importance of focusing on a healthy, balanced diet over specific nutrients  Guy Meadows:‘The Sleep Book: How to Sleep Well Every Night’https://sleepschool.org See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.  We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build self-confidence Why failure is a necessary part of learning and improving How to respond to low mood and anxiety The foundations of good mental health  How to build a meaningful life Julie Smith:‘Why Has Nobody Told Me This Before?’https://t.co/21WBG5HOcL See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports our immunity, and the health of our heart and brain Sleep cycles The 2 drivers of sleep The importance of regularity How sleep is the bedrock for all aspects of our health Guy Meadows:‘The Sleep Book: How to Sleep Well Every Night’https://www.sleepschool.org See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices