On Purpose with Jay Shetty

Struggling with goal setting? Discover a unique four-tier framework that shifts focus from mere achievement to personal growth. Learn to observe opportunities, design an ideal action plan, and embrace a cycle of learning, launching, and loving. This innovative approach promises to transform your aspirations into reality, paving the way for a meaningful and fulfilling journey. Say goodbye to outdated methods and hello to a purposeful path in the new year!

Mark Hyman, a leading expert in functional medicine and bestselling author, shares insights on the profound effects of diet on overall health. He discusses how ultra-processed foods can increase mortality risks and the importance of mindful eating for longevity. Hyman emphasizes the connection between dietary habits and mental well-being, offering holistic strategies for improving health. He unveils the critical role of proteins and the impact of lifestyle changes on biological aging, highlighting that we truly are what we eat.

In this engaging discussion, Ulato Sam, who grew up in Jamaica and navigated the complexities of migration and societal expectations, shares his journey of resilience. Alongside him is Haesue Jo, a licensed therapist from BetterHelp, who specializes in mental health challenges. They explore how therapy can be beneficial beyond significant issues, emphasizing self-awareness and emotional growth. Ulato recounts the tools he's learned to thrive against pressures, while Haesue highlights the vital role therapy plays in fostering connection and understanding.

Humble the Poet, a Toronto-based spoken word artist and author, dives into the intricate dynamics of love and relationships. He emphasizes the importance of self-worth in setting boundaries and fostering genuine connections. The conversation covers the role of vulnerability, the impact of social media on identity, and the significance of self-respect over external validation. They explore humor in friendship, challenge societal norms about love, and stress that true intimacy is built on understanding rather than superficial traits.

In a lively chat, comedian Whitney Cummings, known for her podcast "Good For You", dives into the complexities of codependency. She discusses how giving can sometimes stem from selfish motives and when self-care crosses the line into selfishness. Whitney also takes the Vedic personality test to explore personal identities and relationships, while emphasizing the need for self-awareness and authenticity. The conversation humorously addresses the nature of human connections, past influences, and the journey of self-discovery.

In this conversation, Roxie Nafousi, a self-development coach and manifesting expert, shares her journey from addiction to empowerment. She discusses the true essence of manifestation, emphasizing clarity in goals and overcoming fear and doubt. Roxie dispels common misconceptions and highlights the importance of aligning intentions with actions. With personal insights, she encourages listeners to embrace self-love and prioritize their well-being while manifesting their desires. Tune in for invaluable tips on transforming thoughts into reality!

The podcast delves into seven powerful questions to reflect on the past year and prepare for the next. It explores overcoming challenges and handling unexpected surprises. Listeners are encouraged to think about meaningful purchases and influential books or podcasts. Joyful moments and personal connections are highlighted, prompting a deeper understanding of happiness. This reflective journey fosters awareness of blind spots for future growth. It's an engaging guide to ending the year with confidence and clarity.

Dr. Ramani Durvasula, a licensed clinical psychologist and expert in narcissism, shares valuable insights into recognizing and coping with narcissistic behaviors in relationships. She discusses how narcissists resist change and the unhealthiness of gaslighting. The conversation emphasizes the importance of self-awareness, identifying manipulative tactics like love bombing, and building resilience against emotional abuse. Dr. Durvasula also explores the origins of narcissism, shedding light on how early life experiences shape these behaviors.

Explore how stepping outside your comfort zone can unlock endless possibilities for personal growth. Discover three actionable ways to challenge yourself this week and the importance of following your curiosity. Learn how complacency can lead to stagnation and why embracing discomfort is essential for overcoming blind spots. The discussion also highlights how morning influences can shape your mindset and productivity, setting the stage for a transformative year ahead.

Trevor Noah, the acclaimed comedian and author of 'Born a Crime,' shares his unique insights on finding calm amidst chaos. He reflects on the impact of childhood experiences on identity and the balance of gratitude and adversity. Together, they explore the essence of true friendship, especially in the comedy world, and the transformative power of therapy during life changes. Trevor emphasizes the significance of authenticity in relationships and the importance of asking profound questions for deeper connections.