Eric M Twiggs, author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination, joins the podcast to discuss the impact of procrastination on work and personal lives. They explore the roots of procrastination and provide actionable strategies to beat it, including overcoming perfectionism, recognizing successes, and prioritizing intentional action.

Join neuro-linguistic life coach and author Jacqueline Ortiz as she explores the connection between self-love and productivity. They discuss the negative impact of social media on self-esteem, the importance of self-love for decision-making, and the significance of conscious choice in personal productivity. Discover actionable advice on cultivating self-love and boosting productivity in this high-energy chat.

Federico Simionato, Evernote's product lead, discusses the brand-new AI Powered Search feature. They talk about how it works, privacy concerns, and user feedback. They also touch on the performance project and future updates. Topics include real-time editing, sync improvements, mobile app enhancements, and UI modernization. They explore the benefits of AI-powered search, such as finding specific information and increasing productivity.

In this episode of the Triple 'T' Productivity Podcast, I talk to Pat Sanaghan, the author of ‘How to be a better Procrastinator’.We all procrastinate, I do, you do and some folk probably do it more than they should. Do you think procrastination is a problem for you?How do we overcome procrastination and make the most of our time?I enjoyed this chat with Patrick. He shares his insights on why we procrastinate, how social media influences our behavior and how to deal with boring and unpleasant tasks - I loved the phrase "chewable chunks".We also talk crap jobs, how feeling fulfilled and being self-aware can help us de-procrastinate ourselves.Links & CreditsPatrick’s book, ‘How to be a better Procrastinator’https://www.amazon.co.uk/Better-Procrastinator-Super-Achievers-Book-ebook/dp/B0C6BSVPB8/Patrick’s Websitehttps://thesanaghangroup.comCreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.Stomp and claps music by Playsound from Pixabay. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com

In this weeks Triple 'T' Productivity Podcast we're delving deep into the world of decision-making with the help of Ellice Whyte, an accredited business psychologist with a master's degree in psychology.Ellice is the founder of Mindset, an organization that specialises in creating and maintaining a healthy mental health environment within organisations.We're going to explore the fascinating topic of decision-making, from the simple choices like Cappuccino, Latte, or Americano, to the more complex ones we encounter in our lives.Is being decisive or indecisive a personality trait? Ellice sheds light on this question, offering insights into the psychology behind our decision-making processes. We also uncover the importance of being aware and conscious of our own decision-making processes.Whether you're someone who deliberates for ages before making a choice or someone who snaps decisions quickly, this conversation is sure to provide valuable perspectives.Connect with Ellice using these links:Websitehttps://www.mindsetbps.com/LinkedInhttps://www.linkedin.com/in/ellice-whyte/CreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.Stomp and claps music by Playsound from Pixabay. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com

I loved this conversation. Just listening to Wylie makes you want to follow him through anything!Wylie McGraw is a former Star Pitcher, Competitive Bull Rider, and 3-Tour Combat Veteran and the founder of Radical Performance Acceleration.For over a decade, he's been working behind the scenes with CEOs, Entrepreneurs, Leaders, and Public Figures, helping them accelerate their performance both personally and professionally.Wylie shares his unique perspective on what productivity truly means. He presents a holistic view of productivity that resonates with us and emphasises the power of common sense and positivity.We delve into the world of self-help gurus, discussing the cult-like trends that surround them, with Wylie offering his thoughts on the matter.You're going to gain valuable insights into productivity, life-altering approaches, and a refreshing take on self-help.Get ready for an inspiring and thought-provoking conversation.Find Wylie using the links below:Websitehttps://www.wyliemcgraw.comTwitterhttps://www.twitter.com/wyliemcgrawLinkedInhttps://www.linkedin.com/in/wyliemcgraw/YouTubehttps://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZwCreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.Stomp and claps music by Playsound from Pixabay. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com

Motivation plays a huge part in our productivity and if you feel unmotivated it can become a huge struggle to just get the basics done each day.This week I'm talking to Wesley Jackson, host of the Surviving Humanity Podcast that tries to shift people’s perspectives on how they can overcome obstacles in their lives so that they move forward and prosper.Wesley speaks from experience when he describes what being unmotivated feels like and also lets us know what it should feel like to be motivated.We also talk about how crap jobs can be us feel demotivated, how surrounding yourself with positive people is really important and I love Wesley's tip about listing our accomplishments, and reading them!Connect with Wesley using this bunch of links:Websitehttps://www.survivinghumanity.netFacebookhttps://www.facebook.com/SurvivingHumanityPodcastInstagramhttps://www.instagram.com/survivinghumanitypodcast/LinkedInhttps://www.linkedin.com/in/wesleyjacksonsh/Reddithttps://www.reddit.com/user/SurvivingHumanity_WJTikTokhttps://www.tiktok.com/@survivinghumanitypodcastTwitterhttps://twitter.com/SurviveHumansYouTubehttps://www.youtube.com/@SurvivingHumanityPodcastCreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.Stomp and claps music by Playsound from Pixabay. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com

Nikki Burnett is a Functional Nutritionist and Health Detective who believes that the food we eat influences how we feel and how we show up in the world.In this episode of the Triple 'T' Productivity Podcast we're talking about how nutrition and diet affects our productivity, whether coffee really has an impact first thing in the morning and if the afternoon lull is related to diet.I learnt a huge amount and you will to.Don't forget to check in with Nikki on her website and socials:Websitehttps://www.tastelifenutrition.com/Instagramhttps://www.instagram.com/tastelifenutrition/YouTubehttps://www.youtube.com/channel/UCgx2D7A57GDPOaVAvyrrL4A/videosLinkedInhttps://www.linkedin.com/in/nikki-burnett-tastelifenutrition/Facebookhttps://www.facebook.com/TasteLifeNutritionApple PodcastsSpotifyCreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.Stomp and claps music by Playsound from Pixabay. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com

In this episode of the Triple 'T' Productivity Podcast, we dive into the world of fitness and exercise, exploring how different aspects of our lives can contribute to our overall productivity.My guest is renowned fitness expert Fitz Koehler who really understands what it means to be fit and healthy. Fitz holds a Master's Degree in Exercise and Sport Sciences, has many appearances on TV under under belt, hosts her own podcast and has decades of experience building her brand and business, FITZNESSFitz is the perfect guide to help us navigate the realm of fitness Make sure you check in with Fitz at the following places:Websitehttps://www.fitzness.comPodcasthttps://www.fitzness.com/blog/the-fitzness-show-podcast/LinkedInhttps://www.linkedin.com/in/fitz-koehler/Instagramhttps://www.instagram.com/fitzness/CreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.Stomp and claps music by Playsound from Pixabay. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com

Kara C Payton, expert in overcoming imposter syndrome and increasing confidence, discusses strategies to combat feelings of inadequacy and fear, embracing honesty, growth, and authenticity, exploring procrastination, anxiety management, and reframing imposter syndrome as healthy self-inquiry