Self-Love. The Hidden Key to Holistic Productivity with Jacqueline Ortiz
Oct 4, 2023
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Join neuro-linguistic life coach and author Jacqueline Ortiz as she explores the connection between self-love and productivity. They discuss the negative impact of social media on self-esteem, the importance of self-love for decision-making, and the significance of conscious choice in personal productivity. Discover actionable advice on cultivating self-love and boosting productivity in this high-energy chat.
Self-love improves decision-making, motivation, and overall productivity.
Lack of self-love leads to indecisiveness, insecurity, and self-doubt, hindering productivity.
Deep dives
The importance of self-love in productivity
Self-love is a critical component of productivity as it helps improve decision-making, motivation, and overall productivity. When we love ourselves, we have more confidence, self-esteem, and trust in our abilities. This allows us to make decisions faster and take inspired action. Self-love also helps us overcome insecurities, worries, and self-doubts, preventing us from second-guessing ourselves and wasting time. It is not about ego or superficial appearance, but about truly loving and respecting our inner selves. When we love ourselves, we are more aligned, purposeful, and focused, which leads to increased productivity.
Understanding the concept of self-love
Self-love is the foundation for everything in life. It is not just about external self-care practices like getting a massage or doing beauty treatments. Self-love goes deeper and involves loving, respecting, and admiring ourselves. It is about feeling worthy, good enough, and deserving. Self-love is different from self-care; it encompasses self-care practices. It is essential because lack of self-love leads to indecisiveness, insecurity, self-doubt, and perfectionism. When we don't love ourselves, we waste time second-guessing, seeking validation from others, and we may hold ourselves back from reaching our full potential.
The impact of self-love on decision-making and productivity
Lack of self-love can significantly affect decision-making and productivity. When we don't love ourselves, we feel insecure, worry, and have self-doubt. This leads to overthinking, seeking constant validation and approval from others, and feeling the need to be perfect. It hinders us from taking decisive action and may cause us to procrastinate or avoid taking risks. However, when we love ourselves, we gain confidence, trust in ourselves, and believe in our abilities. We become more focused, purposeful, and able to make decisions efficiently. Self-love eliminates self-sabotage and allows us to take inspired actions towards our goals.
Practical steps to develop self-love
Developing self-love is a multi-pronged approach. It involves recognizing negative triggers, regressing to early memories, reframing negative thoughts, rewriting our stories, and reprogramming our minds. Practices like mirror work, where we affirm our love and worthiness to ourselves, can be powerful. Consistently practicing positive affirmations, engaging in hypnosis, and meditation can also rewire our subconscious beliefs. It requires making a commitment to loving and respecting ourselves, treating ourselves with kindness, focusing on our positive qualities, and letting go of comparison and negativity. Developing self-love is an ongoing process, but it is the foundation for a more fulfilled and productive life.
It might sound a bit Wu-Wu or 'Instagram' but being in a place where you can ‘love yourself’ and have self-worth can help your decision making, improve motivation and generally help you become more productive in life.
In this episode of the Triple 'T' Productivity Podcast we dive deep into the holistic nature of productivity and its connection to self-love. Join us as we explore how self-worth impacts decision making, motivation and overall productivity in life.
My guest this week is Jacqueline Ortiz, The Self-Love Diva who shares her insights as a Neuro-Linguistic Life Coach, Hypnotherapist, and bestselling author of Extraordinary You! Together, we unravel the importance of self-love in achieving your goals and creating a life you love.
During the chat we address how lacking self-love affects our productivity. We discuss the epidemic of not feeling good about ourselves, often exacerbated by social media, and how it hampers our ability to be productive. Jacqueline offers valuable perspectives on conquering these feelings and embracing self-love as an essential component of productivity.
Join me for a positive, high-energy chat filled with actionable advice on cultivating self-love and boosting your productivity.