How Nutrition and Diet Affect Productivity with Nikki Burnett

Nikki Burnett is a Functional Nutritionist and Health Detective who believes that the food we eat influences how we feel and how we show up in the world.

In this episode of the Triple 'T' Productivity Podcast we're talking about how nutrition and diet affects our productivity, whether coffee really has an impact first thing in the morning and if the afternoon lull is related to diet.

I learnt a huge amount and you will to.

Don't forget to check in with Nikki on her website and socials:

Website

https://www.tastelifenutrition.com/

Instagram

https://www.instagram.com/tastelifenutrition/

YouTube

https://www.youtube.com/channel/UCgx2D7A57GDPOaVAvyrrL4A/videos

LinkedIn

https://www.linkedin.com/in/nikki-burnett-tastelifenutrition/

Facebook

https://www.facebook.com/TasteLifeNutrition

Apple Podcasts

Spotify

CreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.

Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.

I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.

Stomp and claps music by Playsound from Pixabay.