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The Triple T Productivity Podcast
Overcoming Imposter Syndrome, Growing Confidence and Increasing Productivity with Kara C Payton
Jul 5, 2023
Kara C Payton, expert in overcoming imposter syndrome and increasing confidence, discusses strategies to combat feelings of inadequacy and fear, embracing honesty, growth, and authenticity, exploring procrastination, anxiety management, and reframing imposter syndrome as healthy self-inquiry
34:23
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Quick takeaways
- Imposter syndrome can hinder productivity and personal growth by instilling self-doubt.
- Controlled breathing techniques, like box breathing, can alleviate anxiety and contribute to effective self-management strategies.
Deep dives
Understanding Imposter Syndrome and Its Impact on Productivity
Imposter syndrome can hinder productivity and prevent growth by instilling self-doubt. It can act as a gatekeeper to one's potential and lead to procrastination and perfectionism. Overcoming imposter syndrome involves recognizing and addressing the anxious feelings associated with it, reframing it as a tool for self-inquiry rather than a hindrance.
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