In this episode of the Triple 'T' Productivity Podcast, we dive into the world of fitness and exercise, exploring how different aspects of our lives can contribute to our overall productivity.

My guest is renowned fitness expert Fitz Koehler who really understands what it means to be fit and healthy. Fitz holds a Master's Degree in Exercise and Sport Sciences, has many appearances on TV under under belt, hosts her own podcast and has decades of experience building her brand and business, FITZNESS

Fitz is the perfect guide to help us navigate the realm of fitness

Make sure you check in with Fitz at the following places:

Website

https://www.fitzness.com

Podcast

https://www.fitzness.com/blog/the-fitzness-show-podcast/

LinkedIn

https://www.linkedin.com/in/fitz-koehler/

Instagram

https://www.instagram.com/fitzness/

CreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.

Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.

I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.

Stomp and claps music by Playsound from Pixabay.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com