In this episode of the Triple 'T' Productivity Podcast, I talk to Pat Sanaghan, the author of ‘How to be a better Procrastinator’.

We all procrastinate, I do, you do and some folk probably do it more than they should. Do you think procrastination is a problem for you?

How do we overcome procrastination and make the most of our time?

I enjoyed this chat with Patrick. He shares his insights on why we procrastinate, how social media influences our behavior and how to deal with boring and unpleasant tasks - I loved the phrase "chewable chunks".

We also talk crap jobs, how feeling fulfilled and being self-aware can help us de-procrastinate ourselves.

Links & Credits

Patrick’s book, ‘How to be a better Procrastinator’

https://www.amazon.co.uk/Better-Procrastinator-Super-Achievers-Book-ebook/dp/B0C6BSVPB8/

Patrick’s Website

https://thesanaghangroup.com

CreditsIf you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.

Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.

I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.

Stomp and claps music by Playsound from Pixabay.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.tamingthetrunk.com