This is something that doesn't get talked about enough. You may truly want to be FREE from yo-yo dieting. You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight.BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breaking free from diet culture.  You feel STUCK in your old ways and you don't know why. That, my friend, is likely because you don't know who you are without dieting. If your life goal is no longer to lose weight, and all your mental space is no longer consumed with thoughts about pounds, calories, carbs, etc...then what else will you focus on?!That's exactly what we're going to talk about in this episode. There's two ways to look at this *loss of dieter identity*,  and one of those ways is actually incredibly empowering.  By the end of this conversation, that fear and feeling of "stuckness" will have melted away, replaced with a new sense of excitement, hope and eagerness to shred your old identity that's not serving you. 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

If you feel like food controls your life and 99% of your brain space is consumed with obsessive thoughts about food, this episode is a must listen. In this episode, I'm going to share powerful strategies to help you stop feeling so crazy around food, and free up your mind to focus on things that matter most to you. So, if you want to :End the food guilt, shame and anxietyStop overeating and feeling so out of control around foodStop thinking about food 24/7Then let's jump in!🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating  in 2024?A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. - psychoanalyst, author, and radio show host specializing in food, weight and body image .What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful conversation about:My personal history with disordered eating and body dysmorphia How to create a healthier mindset and lifestyle that celebrates food without guilt or shameThe truth behind body image and weight loss challengesBody neutrality : what it is and how it can transform your body imageMy thoughts on the body positivity movementWhy self-perception can either make or break you Emotional eating and how to rediscover a healthier relationship with food What intuitive eating is, and what it's notPowerful strategies for overcoming binge eating and becoming a mindful eaterSo, if you're struggling with binge eating, food obsession, emotional eating, guilt & shame, feelings of failure or body image, you will gain SO much from this episode. 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Many people set goals and have a vision of the life they want to create,  but most people never achieve their goals. Why? Because 99% of people don't know how to properly set goals, and you might be able to relate to this if you feel like:You're stuck. You know you need/want to change, but never actually make forward progress. You're frustrated. You know what you "should" do, but you're not doing it. You're lost. You no longer know what the next steps should be, so you keep jumping from one thing to another, without actually sticking to anything. If that's you, this episode is for you. I'm doing something I've never done. I'm taking you behind the scenes into my goal setting & ACHIEVING process (because what's the point of setting goals if you don't have a plan for achieving them?). This is a powerful process that I have used for years now that have allowed me to create all the massive things in my life I never thought I'd achieve, like starting a successful podcast, meeting the love of my life, manifesting my dream apartment, scaling my business and healing my relationship with food, exercise in my body!Warning, this episode might help you create a life beyond your wildest dreams... if that's not in the cards for you in 2024, you can skip this episode ;) 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.We're going to cover:The seductive yet destructive nature of diet cultureWhy so many women get pulled back into dieting, even when we know it doesn't work or isn't sustainableWhat the "one last diet trap" is Why diets fail and why willpower has nothing to do with itThe "Front Porch Test"3 exercises for you to do to gain clarity on what you want, and DON'T want for your future, and how to create the life of your dreams free from food and body obsessionIf you want your life to be different a year from now and you want to be free from the constant cycle of yo-yo dieting, this episode is a MUST listen.🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Ever feel like you're at war with food during the holiday season? You're not alone. This is the time of the year where diet culture gets loud and you might feel the pressure to have your last "hoorah" with food before getting back on track with a new diet in the New Year. You might want to be able to enjoy food and be present with loved ones, without feeling like food is the main attraction and you can't focus on anything else.You might be surrounded by family members who are constantly talking about food, dieting or weight, and that can be really triggering. If you can relate to any of those, I used to feel the same way and I want to give you 3 pieces of advice that made a tremendous difference for me as I was first working on having a better relationship with food. From being mindful and present with your loved ones, to trusting your body to guide your food choices, I'm here to help you break free from the cycle of restriction and guilt.I believe in your ability to enjoy food with joy, peace and freedom this holiday season, while honouring your body and doing what feels best. 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Struggling with societal pressures to maintain the 'perfect' body? You're not alone. Join me as I sit down with Dr. Diana Gordon, a licensed psychologist and intuitive eating specialist, who shares her own experiences living in a larger body. Dr. Gordon will make you question the true meaning of acceptance and the hazardous effects of diet culture that are more pervasive than you might think.During our conversation...We delve into the world of those who have battled weight issues since childhood. We talk about growing up in a fat-phobic society and how it shapes our perception of self-worth. We discuss how dieting can become a part of one's identity and why people often return to it, even after recognizing the harm. We also discuss how journaling can be a powerful tool for self-reflection and improvement. we take a deep dive into the importance of body acceptance, share strategies to overcome judgment, and offer hope for those on this journey.However, Dr. Gordon assures that embracing body acceptance can significantly shift our perspective and guide us toward self-esteem and confidence.This episode will inspire you to rethink societal norms and standards. It serves as a reminder that it's okay to be different and that happiness and confidence are not size-dependent. Remember, self-love comes in all shapes and sizes. Tune in to find your own freedom from diet culture.Connect with Dr. Diana GordonWebsite: intuitiveeatingsupport.comInstagram: @drdianagordon🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Do you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life?How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back?So many women have been conditioned to stop living life in alignment with what they deeply value in order to pursue weight loss, dieting and acceptance from society. As a result, you run the risk of waking up at the age of 80 years old with a lot of regret about the life half lived, the missed experiences, and the lack of fulfilment. In this episode, we are joined by the incredible Cherie Miller,  an eating disorder therapist who works with adult clients struggling with a range of eating disorders, including anorexia, bulimia, binge eating, orthorexia, OSFED and disordered eating all along the spectrum.Together, we cover:The persuasive culture that profits off of women's insecuritiesAn important perspective shift to make that will reduce your self-blame and towards an understanding of societal body image issuesHow self-compassion work will help you move towards a healthier relationship with food and your bodyThe Front Porch Test : a thought-provoking exercise designed for creating a better futureBreaking away from black-and-white thinking : how self-acceptance and growth can coexist.How common values like connection, adventure and growth can be disrupted by disordered eatingThe ripple effect of diet culture liberation.If you want to stop feeling like you're missing out on truly living your life because your body is holding you back, you don't want to miss this episode!Connect with CherieWebsite: https://nourishedsoulcenter.com/team/Instagram: https://www.instagram.com/foodfreedomtherapist/🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

What if we told you that our relationship with food is far more complex than it seems, that it is intricately tied to our mental wellbeing and can require a drastically different approach from one person to the next?On board with us is the experienced Dietician, Dr. David Wiss, who shares his unconventional journey to discovering the impact of nutrition on mental health, the need for nuanced discussion in the anti-diet & eating disorder recovery world,  and how you can tackle the complex conversation of healing your relationship with food while also caring for both your physical and mental health.In this episode , we cover:The damaging effects of diet culture on those with eating disordersThe need to challenge the black-and-white approach to eating disorder recoveryWhy mental health considerations, such as addiction, are crucial to creating a thorough recovery approachThe balance between discussing the importance of nutrition and avoiding triggers for unhealthy thoughts and behaviors Gentle nutrition - how to incorporate healthy food habits without falling back into deprivation and restrictionsThe challenging intersection of eating disorders, substance use disorder, and ultra-processed food addiction. The importance of a balanced, compassionate approach towards food.Connect with Dr. WissWebsite: https://wisemindnutrition.com/Instagram: https://www.instagram.com/wisemindnutrition/Download the Wise Mind Nutrition App HERE.🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

A few days ago, I had a day where my hunger was just ravenous, and I didn't understand why.I normally have a pretty consistent eating pattern and am very much in tune with how much food my body needs to feel good, satisfied and energized. If my hunger gets throw off, I typically know why. Perhaps my meal was smaller than usual, or lacking carbs, and needed more protein. However, on this particular day, I couldn't understand why, no matter how much I ate, I still felt hungry. Real, physical hunger.  Not emotional hunger. In the past when I was struggling with my relationship with food, this would have been met with judgement, criticism and shame. I would have said things to myself like "you can't possibly be hungry AGAIN, you did ate!"However,  I now handle these weird eating days completely differently now,  and I know how to honour my hunger is a way that feels good, free from guilt or anxiety. And that's exactly what we're talking about in today's episode.  Honouring your hunger is key to healing your relationship with food,  but it can be challenging if you're used to avoiding it (like distracting yourself by going for a walk), pushing it off (like drinking a black coffee instead of eating), or tricking it (like eating popcorn instead of more substancial food).In this episode, you'll hear;How I used to view hunger and why it disrupted my ability to listen to my body How I've changed my relationship with hunger to honour my body's needsThe questions I ask myself when I notice my appetite is differentHow I let my body guide my food choices How to navigate weird eating days where your hunger or cravings are more intense than usual 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health