Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Dive into the intriguing dynamics of emotional eating, where food often feels like a remedy for emotional distress. Explore how negative emotions can be viewed as helpful messengers, not just burdens. Discover practical strategies to break free from these eating patterns without relying on willpower. Learn to embrace self-acceptance and enhance emotional resilience while navigating the complex triggers behind cravings. Finally, find peace through spiritual connections and community support on the journey to food freedom.

Struggling to maintain healthy habits? Discover how mindset shifts can unlock lasting motivation. Uncover hidden mistakes that hinder your consistency while exploring the emotional complexities of overeating. Learn to differentiate between societal food rules and personal preferences. Emphasizing intrinsic motivation over strict dieting, the conversation highlights the significance of self-awareness in transforming your relationship with food. Finally, grab insights from coaching experiences that can help you thrive on your journey to well-being.

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change in your life.And, more importantly, how to harness it so that creating lasting change becomes so much easier!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In this uplifting discussion, Joyce, who fought with weight and self-esteem issues for decades, shares her inspiring journey of transformation at 72. She breaks the cycle of yo-yo dieting and reveals how discovering intuitive eating reignited her joy in food. Joyce emphasizes the importance of self-love and trust, highlighting the shift from scarcity to abundance in her life. Listeners learn that it's never too late to reinvent oneself and embrace a healthier relationship with food and personal growth.

What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator. I also share the shift I made from a logical mind to a trust in the power of my energy, which has created massive changes in my life.Here’s what you’ll discover:Self-Acceptance & Abundance: How accepting yourself and being present in the moment can create space for abundance.Growth Through Discomfort: Why shedding old versions of yourself, facing ego death, and rebirthing new perspectives is essential for transformation.Manifesting What You Want: How letting go of fear and surrendering to trust can magnetize your desires.Mindfulness That Works: Simple yet powerful practices like meditation, tuning into nature, and embracing your emotions that will supercharge your personal growth.If you’ve been feeling stuck, overwhelmed, or just ready for something new, this episode will give you the mindset and tools to make it happen. You already have the power to create the life you desire—it’s time to unlock it.Connect with Marisa:InstagramWebsite🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.In this episode, you're going to Get coached on how to change the way you relate to the weight scaleExplore the ways in which the scale might be doing more harm than good o your eating habits Learn the link between overeating and weighing yourself regularlyLearn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any goodWhy letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing. In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money Coach, Rebekah Kyger. You're going to learn how Rebekah went from growing up below to poverty line, struggling with years of eating disorders, pregnant at 17 years old and without much hope for the future - to create an incredible life of abundance, love, and fulfilment through nervous system regulation.Plus, you'll learn practical strategies to regulate your own nervous system so that you can finally stop self-sabotaging and start following through on the changes you want to make in your life!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades.Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead. Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She's here to explain the interconnection of your mind, body and nervous system, especially in the context of intuitive eating, and how to get all systems on board to experience true transformations. 🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough. If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey. Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :Make progress FASTERFeel good about yourself and your winsIncrease feelings of achievement Reduce the likelihood that you'll give up and fall back into old habitsGet rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In this episode, we're talking about topics that are severely misunderstood:Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food)Does having more willpower actually work to stop overeating?You're about to get a coaching session on all of these topics. AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating. If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.