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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Real Reason You Feel "Stuck" In Your Relationship With Food & Your Body w/ Megan Blacksmith
Jul 3, 2024
Megan Blacksmith, a mindset ninja, discusses the reasons for feeling stuck in one's relationship with food and body. She delves into NLP applications, overcoming deep-rooted beliefs, intuitive eating habits, self-acceptance, and creating breakthroughs in life.
32:47
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Quick takeaways
- Identifying and changing core beliefs is crucial for breaking free from repetitive patterns in personal growth.
- Neuro-Linguistic Programming (NLP) helps individuals rewire unconscious minds by shifting deep-seated beliefs for significant behavioral changes.
Deep dives
Assessing and Shifting Beliefs for Transformation
Shifting beliefs plays a crucial role in personal growth and transformation. The episode discusses the importance of identifying and changing core beliefs to break free from repetitive patterns. By delving into the unseen 95% of work that influences behavior, individuals can understand why they feel stuck and how to create lasting change. The conversation highlights the significance of making internal shifts to align beliefs with desired outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode