Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Intuitive Eating 101
May 1, 2024
Learn about the core principles of intuitive eating and how it can transform your relationship with food. Explore the negative impacts of chronic dieting and the benefits of adopting intuitive eating. Discover practical tips for putting intuitive eating into practice and improving your overall well-being.
47:59
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Quick takeaways
- Intuitive eating promotes listening to body cues for hunger and fullness, allowing food variety without guilt or labels.
- Chronic dieting leads to negative consequences like eating disorders, weight cycling, and impacts on mental well-being.
Deep dives
Understanding Intuitive Eating vs. Dieting
Intuitive eating focuses on listening to your body's cues for hunger and fullness, allowing a wide variety of foods without guilt or fixation on good or bad labels. In contrast, constant dieting and restrictions trigger cravings, binge eating, and feelings of guilt and shame. The imbalance created by diets leads to emotional and physical consequences, such as increased risk of eating disorders and weight cycling. Intuitive eating aims for a healthier psychological attitude, lower BMI, and overall better well-being.
