Intuitive Eating 101

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.

If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.

In this solo episode, you’ll going to learn :

• What Intuitive Eating is (and what it’s not)
• Who Intuitive Eating is for 
• Why dieting doesn’t work, and how it affects your body in the long-term
• The benefits of Intuitive Eating 
• How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.