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15min chapter
Intuitive Eating 101
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Breaking Free: Embracing Intuitive Eating
The chapter explores the negative impacts of restrictive eating patterns on mental and physical well-being, emphasizing the importance of intuitive eating to break free from obsessive food behaviors. It discusses trusting one's body signals, the four types of hungers, and the process of unlearning ingrained mindsets about food and body image. The chapter challenges misconceptions about intuitive eating, advocating for a balanced and unrestricted approach to food for a healthier relationship with food and self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode