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13min chapter
Intuitive Eating 101
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Downward Spiral of Chronic Dieting
This chapter delves into the negative consequences of constant dieting, explaining how the body responds to restrictions with rebound effects like overeating and increased cravings. It highlights the impact of dieting on hormone regulation, stress response, and mental well-being, urging individuals to listen to internal cues rather than follow generic diet plans for long-term health.
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Discover
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