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Intuitive Eating 101
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Navigating Misinformation and Perfectionism in Health and Wellness
Exploring the impact of misinformation in the health and wellness industry, this chapter sheds light on the pressures of perfectionism in eating, exercise, and body image perpetuated by social media influencers and experts. It advocates for a balanced and sustainable approach to health, challenging the unrealistic standards and all-or-nothing mentality prevalent in today's culture.
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Discover
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