Live Unrestricted - The Intuitive Eating & Food Freedom Podcast Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran
Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age.
Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself.
In this episode, you're going to learn:
- Why Nastaran's diet never worked long-term and how it affected her relationship with food
- What her breaking point was, and why she decided to stop dieting
- How she knew intuitive eating was right for her
- The biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself
- How she overcame emotional eating
- And so much more!
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