Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)

Apr 17, 2024

31:34

Do social events that revolve around food stress you out?

Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?

We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach.

In this episode, you're going to learn:

How to handle social events where there's a focus on food without anxiety or loss of control
The biggest mistakes you're making around binge eating, and how to solve it
How to reduce and get rid of guilt and shame after overindulging food
How to eat "fear" foods alone without overeating
and so much more!

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