Live Unrestricted - The Intuitive Eating & Food Freedom Podcast The 5 Stages of Becoming An Intuitive Eater
May 8, 2024
Explore the transformative journey of becoming an intuitive eater. Discover the five key stages that dieters experience, highlighting the significance of trust and self-awareness. Learn about the 'honeymoon phase' and the emotional depth of eating, as well as strategies to reconnect with your body. Personal stories shed light on overcoming food labels and fostering satisfaction. Gain insights into cultivating a compassionate relationship with food that supports true freedom.
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Understanding the Journey
- Understand what to expect on your intuitive eating journey.
- This reduces frustration and increases the likelihood of achieving food freedom faster.
Five Stages of Intuitive Eating
- Almost everyone goes through five stages when transitioning to intuitive eating after chronic dieting.
- Trying to jump straight into intuitive eating can lead to feeling out of control and overeating.
Hiking Analogy
- Sabrina Magna uses a hiking analogy to illustrate the importance of having a roadmap.
- Knowing the path reduces confusion and frustration, just like having a map on a hike.