Understanding the Journey to Intuitive Eating

The process of transitioning to intuitive eating involves a clear understanding of the stages involved, allowing individuals to better navigate their journey. It is important for individuals to recognize that they have likely been intuitive eaters in their early life before societal influences led to dieting behaviors. The transition includes moving away from chaotic eating habits often resulting from chronic dieting, to a more mindful and intuitive approach towards food. Knowing the stages helps reduce frustration and provides a roadmap for those feeling lost, which is a common experience during this process.