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12min chapter
The 5 Stages of Becoming An Intuitive Eater
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Intro
This chapter explores the journey of becoming an intuitive eater, highlighting five stages individuals encounter after years of dieting or disordered eating. The host shares personal experiences and emphasizes the importance of trust and coachability in achieving food freedom and reducing anxiety about the process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode