Understanding the Stages of Intuitive Eating

If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.

I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.