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10min chapter
The 5 Stages of Becoming An Intuitive Eater
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Understanding the Stages of Intuitive Eating
This chapter delves into the journey of transitioning from restrictive dieting to intuitive eating, highlighting the 'honeymoon phase' and potential setbacks along the way. It emphasizes the importance of self-awareness and compassion as individuals navigate their unique paths to a healthier relationship with food.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode