Tom Weksler and Roser Tutusaus discuss the importance of listening, 'priming' in the creative process, challenges of adapting to the online world, creativity, inspiration, teaching creativity through movement, fostering creativity, and the importance of communication in teaching and the creative process.

Wil interviews George Mayfield, a parkour practitioner and performer for Justice in Motion. They discuss George's childhood experiences, the philosophy of parkour, training in different conditions, artistic expression, integrating parkour with dance, transitioning between disciplines, self-guided training, creativity, social impact, justice work, and animalistic movement.

David Johnston, founder and CEO of Accept & Proceed, discusses the importance of creativity and individual actions in shaping the world. Topics include questioning the status quo, creating space for creativity, the role of language in shaping perceptions, and the impact of labeling and consumption.

S3:E2 - Creativity series. This conversation between Wil and Soisci Porchetta discusses their experiences and perspectives on creativity, personal growth, and the physical practice. Soisci shared her journey from being a Thai boxing competitor to a movement teacher, emphasizing the importance of integrating physical and internal practices. She also highlighted her desire to serve others through her skills. She explains her journey through various physical practices, starting with gymnastics at age nine, moving through martial arts, and eventually finding her passion in Brazilian Jiu-Jitsu. She also talks about her experiences with different teachers, the impact they had on her, and her eventual transition from Ido Portal's Team to Mentorship with Fighting Monkey. We explored the creative process in the movement practice, the role of judgment in creativity, and the importance of being present and receptive. The conversation also touched on the idea of teaching as a creative practice and the importance of adapting to different life contexts or 'seasons'. Soisci also shared her experiences teaching elderly populations, focusing on improving their quality of life through physical activity and creativity. Soisci shared her experiences and insights, highlighting the importance of serving the needs of the elderly and the joy derived from their progress. The conversation also touched on the demographic trends in their classes and the potential reasons behind them. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast: patreon.com/FiguringThingsOutPodcast For coaching, courses, workshops and more: www.figuringthingsout.com

Wil interviews Kyle Fincham, a movement and personal growth enthusiast. They discuss embracing weirdness, infinite play, creativity, beginning and endings, and the impact of AI on creativity. Kyle shares his journey from owning a gym to a more exploratory movement approach, influenced by his experience as a stand-up comic. They also touch on the importance of patience, surprise, and the decision to end Kyle's podcast 'Behind the Movement'.

The discussion centers on the tug-of-war between hustle culture and the need for relaxation. Listeners are encouraged to find a balance between ambition and self-care, considering fatigue and stress factors. The importance of perspective—zooming out from daily struggles—is explored, along with the role of emotional engagement in setting personal goals. Finally, insights reveal that chasing income does not guarantee happiness, urging a focus on what truly matters in life.

The hosts discuss the origins of their coaching business and their aim to humanize movement. They reflect on aligning actions with life values and intentions. They share their plans to share ideas through various platforms. The distinction between willpower and discipline is explored. The importance of adaptability and consistency in the creative process is emphasized.

S2:E5 - Recovery series. The conversation with Samantha Emanuel discusses her journey from construction laborer to belly dancer, her experience with a severe injury, and her current studies in dance science. Samantha shared her experiences working in male-dominated fields, her transition to a female-dominated field, and her thoughts on competition.The meeting revolved around the discussion of fostering healthy competition in children, the balance between hustle culture and cotton wool culture, and the importance of effort and practice. Samantha shared her experiences with her children and her own recovery from injuries, emphasizing the importance of embracing struggle and effort. She also discussed her work in stroke recovery and the use of Fighting Monkey coordinations in rehab settings. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E4 - Recovery series. This episode shares a discussion between Wil Brown and Andrew Tracey, who is the Fitness Editor of Men's Health Magazine. We discuss training philosophies, the importance of physical literacy, and the benefits of strongman-style movements. We also discussed the impact of CrossFit on mainstream fitness and a detailed discussion on the concept of physical training, focusing on the balance between capacity and complexity. Andrew shared personal stories about overcoming physical challenges, dealing with injuries, and the mental resilience required to continue training. We eventually moved onto discussing mental health, the challenges of seeking help, and the importance of self-care. We shared personal experiences and insights on the complexities of mental health, emphasizing the need for appropriate help and caution in discussing mental health issues.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

Daniel Peters, a movement coach from Germany with a background in football and process engineering, shares his transformative journey after a significant injury. He discusses the importance of authenticity in movement teaching and the challenges of social media pressure. His fascinating transition from a project engineer to a coach highlights the value of vulnerability and community support. Daniel also reflects on his personal battles with mental health, reading, and self-discovery, showing how these experiences shaped his approach to movement and recovery.