Figuring Things Out

This podcast delves into an alternative rehab process, R.E.L.M, for shoulder injuries. It explores the success and strength gained post-injury, sharing ways to use this method. The hosts are creating an online course to further support listeners at home.

Discussing principles of force production and shoulder health, emphasizing the transfer of force from arms to body and resisting forces. Exploring the unique structure of the scapula and its role in shoulder stability. Importance of resistance in movements like handstands and hangs for better performance and shoulder control

Exploring the concept of self-rewarding based on effort, embracing stress as a tool for mindset enhancement, and reviewing insights from a climbing book. The episode emphasizes valuing effort over outcomes and highlights the importance of embracing challenges for long-term progress.

Wil and Harvey delve into the concept of consolidation, stressing its importance in sustainable progression and stress-free living. They discuss the complexity of human systems, the role of stress in personal growth, and the need for balance in work routines. The upcoming season will focus on 'Learning and Unlearning,' with exciting guests lined up. To learn more, visit figuringthingsout.com or support the podcast on patreon.

Discussing principles of progression in training such as reps in reserve, time under tension, and range of motion. Emphasizing the need for balanced approach, subjective progressions, and maintaining motivation. Exploring metrics like RPE and RIR for adjusting workout intensity. Advocating for joyful training and subjective growth over pushing harder for sustainable progress.

Wil and Harvey discuss the dilemma of sticking it out versus moving on, focusing on passion, needs, and personal growth. They talk about balancing long-term goals with short-term projects for motivation. The podcast explores achieving goals, finding joy in the process, and optimizing motivators for sustained momentum in life.

Discover the essence of creativity and ways to cultivate it by removing self-doubt. Explore personal growth, individuality, and community building. Delve into themes of self-expression, chaos, and order in creativity. Overcome self-limiting beliefs and navigate creative challenges. Embrace the joy of exploration in collaborative conversations.

Tom Weksler and Roser Tutusaus discuss the importance of listening, 'priming' in the creative process, challenges of adapting to the online world, creativity, inspiration, teaching creativity through movement, fostering creativity, and the importance of communication in teaching and the creative process.

Wil interviews George Mayfield, a parkour practitioner and performer for Justice in Motion. They discuss George's childhood experiences, the philosophy of parkour, training in different conditions, artistic expression, integrating parkour with dance, transitioning between disciplines, self-guided training, creativity, social impact, justice work, and animalistic movement.

David Johnston, founder and CEO of Accept & Proceed, discusses the importance of creativity and individual actions in shaping the world. Topics include questioning the status quo, creating space for creativity, the role of language in shaping perceptions, and the impact of labeling and consumption.