Figuring Things Out
Figuring Things Out
Welcome to the Figuring Things Out Podcast, hosted by Wil Brown. Inspired by our favourite metaphor, the 5 blind folk and the elephant, each series hosts 5 practitioners, teachers and fascinating humans upon a given topic. Each episode is an opportunity to explore the the topic in a new and unique light, eventually gaining an overarching clarity.
If you'd like to dive deeper, please visit www.figuringthingsout.com
If you'd like to support the podcast, feel free to buy us a coffee and join our patreon: patreon.com/FiguringThingsOutPodcast
You'll gain access to a load of private content!!
If you'd like to dive deeper, please visit www.figuringthingsout.com
If you'd like to support the podcast, feel free to buy us a coffee and join our patreon: patreon.com/FiguringThingsOutPodcast
You'll gain access to a load of private content!!
Episodes
Mentioned books
May 2, 2024 • 1h 43min
LEARNING: Udo Neumann AKA Udini - International Climbing Coach
Udo Neumann, one of Europe’s top climbing coaches, has guided athletes to world titles, including German climbers Jan Hojer and Jule Wurm. In this engaging discussion, Udo shares innovative training methods, emphasizing visualization and the balance between agitation and rest. He explores the differences between bouldering and traditional climbing, the importance of cultural influences in coaching, and the role of strength and adaptability in athletic success. Personal stories add depth to his insights on overcoming challenges and the joy of learning through movement.
Apr 22, 2024 • 28min
SIDE NOTES #10 - Fontainebleau Ticks, Tips & Tactics
Join the hosts as they reflect on their Fontainebleau climbing trip, sharing tips for bouldering success. From mastering top outs to overcoming challenges like climbing in the rain, this episode offers valuable insights and entertaining anecdotes for outdoor enthusiasts.
Apr 15, 2024 • 16min
SIDE NOTES #9 - Principles Pt.2: Recovery & the R.E.L.M Process
This podcast delves into an alternative rehab process, R.E.L.M, for shoulder injuries. It explores the success and strength gained post-injury, sharing ways to use this method. The hosts are creating an online course to further support listeners at home.
Apr 8, 2024 • 15min
SIDE NOTES #8 - Principles Pt.1 : Force Production & Shoulder Health
Discussing principles of force production and shoulder health, emphasizing the transfer of force from arms to body and resisting forces. Exploring the unique structure of the scapula and its role in shoulder stability. Importance of resistance in movements like handstands and hangs for better performance and shoulder control
Mar 24, 2024 • 18min
SIDE NOTES #7 - Effort based reward
Exploring the concept of self-rewarding based on effort, embracing stress as a tool for mindset enhancement, and reviewing insights from a climbing book. The episode emphasizes valuing effort over outcomes and highlights the importance of embracing challenges for long-term progress.
Mar 17, 2024 • 16min
SIDE NOTES #6 - The consolidation phase
Wil and Harvey delve into the concept of consolidation, stressing its importance in sustainable progression and stress-free living. They discuss the complexity of human systems, the role of stress in personal growth, and the need for balance in work routines. The upcoming season will focus on 'Learning and Unlearning,' with exciting guests lined up. To learn more, visit figuringthingsout.com or support the podcast on patreon.
Mar 12, 2024 • 23min
SIDE NOTES #5 - Progression principles
Discussing principles of progression in training such as reps in reserve, time under tension, and range of motion. Emphasizing the need for balanced approach, subjective progressions, and maintaining motivation. Exploring metrics like RPE and RIR for adjusting workout intensity. Advocating for joyful training and subjective growth over pushing harder for sustainable progress.
Feb 13, 2024 • 25min
SIDE NOTES #4 - Should I stay or should I go?
Wil and Harvey discuss the dilemma of sticking it out versus moving on, focusing on passion, needs, and personal growth. They talk about balancing long-term goals with short-term projects for motivation. The podcast explores achieving goals, finding joy in the process, and optimizing motivators for sustained momentum in life.
Feb 5, 2024 • 20min
SIDE NOTES #3 - Conversations on Creativity
Discover the essence of creativity and ways to cultivate it by removing self-doubt. Explore personal growth, individuality, and community building. Delve into themes of self-expression, chaos, and order in creativity. Overcome self-limiting beliefs and navigate creative challenges. Embrace the joy of exploration in collaborative conversations.
Feb 2, 2024 • 1h 21min
CREATIVITY: Tom Weksler + Roser Tutusaus
Tom Weksler and Roser Tutusaus discuss the importance of listening, 'priming' in the creative process, challenges of adapting to the online world, creativity, inspiration, teaching creativity through movement, fostering creativity, and the importance of communication in teaching and the creative process.
