SIDE NOTES #9 - Principles Pt.2: Recovery & the R.E.L.M Process

In Pt.2 of the shoulder discussion, we go over the principle of R.E.L.M and how to use it for recovery from an injury.

After a major shoulder injury back in early 2023, I decided to dive into a slightly alternative rehab process than the classically suggested R.I.C.E. After great success and feeling stronger than ever in my once injured shoulder, we share the general process and ways in which it can be used.

We are also working on an online course that can be accessed via our website to further support you at home.

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“WIL15” for 15% off your next healthy cereal purchase.

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