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Figuring Things Out
SIDE NOTES #9 - Principles Pt.2: Recovery & the R.E.L.M Process
Apr 15, 2024
This podcast delves into an alternative rehab process, R.E.L.M, for shoulder injuries. It explores the success and strength gained post-injury, sharing ways to use this method. The hosts are creating an online course to further support listeners at home.
15:30
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Quick takeaways
- Transitioning from R.I.C.E to R.E.L.M for shoulder injury recovery emphasizes active movement and gradual loading.
- The REALM process focuses on individual pain perception, progressive loading, and functional movement post-injury.
Deep dives
The Journey of a Shoulder Injury
The podcast delves into the journey of a shoulder injury and the process of recovery. The host shares their personal experience of tearing a muscle in their rotator cuff while pushing their physical limits during climbing. This injury resulted in acute pain and limited shoulder mobility, leading to a significant need for recovery. Through various specialists and assessments, the host discovered the extent of the injury and embarked on a recovery process involving rest, exploration, progressive loading, and engaging in movement to facilitate healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode