Aaron Griffiths, a former lawyer turned movement practitioner, opens up about his life-changing journey of quitting drinking and reconnecting with his body. He emphasizes the healing power of movement, discussing various modalities that address emotional challenges. The conversation dives into the balance between rigidity and fluidity in physical practice, illustrating how personal transformation mirrors emotional and spiritual growth. Aaron's honest reflections reveal the connection between presence, flow, and the vital role of movement in attaining authenticity.

In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress situations, emphasizing the need for control and awareness. The dialogue explores how these underwater encounters can teach valuable life lessons about composure and decision-making in the face of fear.---To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcastFor Online Coaching, Courses & Events: www.figuringthingsout.com---00:00 Preparing for Shark Encounters: Mental and Physical Readiness03:35 Close Calls: Navigating Dangerous Situations#FiguringThingsOut

Tom Foxley, a personal growth expert, discusses the nuances of authenticity and finding balance in life. He emphasizes the importance of defining what 'better' means versus merely striving for 'more.' The conversation explores challenges individuals face when aligning their ideals with reality, underscoring the value of self-reflection. Tom shares insights on how emotional intelligence can lead to meaningful personal growth and the struggle for authenticity, particularly within the strict confines of military training.

Nil Teisner, a movement and creativity aficionado, shares his journey through skateboarding, strength training, and acrobatics. He delves into the power of repetition for skill mastery while discussing the evolving perspectives on risk and safety in sports. Nil emphasizes the importance of micro variations in movement, which foster creativity and reduce fear. He also highlights a deep appreciation for skateboard culture, naming influential skaters, and the personal connections that fuel his love for movement.

Nil Teisner, a movement teacher, skater, and acrobat, shares his fascinating journey through movement and creativity. He discusses the evolution of his relationship with risk and fear, sparked by skateboarding and acrobatics. The importance of repetition in learning and the impact of injuries on movement practice come to light. Nil emphasizes the significance of naming movements and explores how micro variations and self-talk influence mastery. He also reveals an upcoming Lisbon workshop focused on boosting confidence through creativity.

Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also. Tom shares his journey into fatherhood and the challenges that come with it, including the constant fluctuation between fear and responsibility. He discusses the importance of understanding the mind-body connection and how it relates to personal growth and resilience. Tom emphasises the difference between pursuing 'more' versus 'better' in life, and how clarity and character play crucial roles in achieving personal goals. He also explores the dynamics of coaching versus therapy, highlighting the importance of actionable steps in personal development. To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast For coaching, courses and more: www.figuringthingsout.com Keep Figuring things out...

Explore the thrilling world of free diving and shark photography! The speakers share their exhilarating encounters with blue sharks and great whites, diving deep into the psychology of fear and excitement. They discuss transforming misconceptions about sharks through education and photography, while emphasizing safety and respect for marine life. With humorous anecdotes and gripping close encounters, they encourage embracing uncertainty and mastering the art of underwater exploration.

Aaron Griffiths, a former lawyer turned movement teacher, shares his transformative journey from a rural background to embracing healing through movement. He reflects on key life events, including a traumatic car accident, that reshaped his values. The conversation dives into the impact of fear and risk in parenting, emphasizing the need for children to learn resilience and exploration in a safe environment. Griffiths also discusses the significance of embodying philosophies and prioritizing meaningful experiences over material possessions.

Louis Allan, a daring parkour and cliff jumping athlete and founder of Exploring Fear, shares insights on conquering fear and embracing risk. He discusses how perception shapes our experience of fear, detailing practical strategies to turn anxiety into growth. Louis emphasizes the importance of gradual exposure to fears, both physical and social, and introduces cognitive techniques to manage stress responses. His journey highlights the balance between excitement and relaxation, demonstrating how to build resilience through confronting everyday challenges.

Fear can be both paralyzing and insightful. Discover the journey of shark diving, where instinctual reactions clash with statistical reality. Learn a powerful method to face fears, whether it’s about handstands or other challenges. The conversation dives into how trust and support can boost confidence when stepping outside your comfort zone. Embrace actionable steps to transform fear into courage, empowering you to tackle whatever life throws your way!