Figuring Things Out

In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility. He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities! Support the PodcastOnline CoachingWebsite Chapters00:00 Transition to Olympic Lifting and Mobility Challenges01:25 Exploring Mobility and Its Importance04:19 The Role of Aesthetics in Movement07:29 Coaching and Learning from Experience10:22 Diving into Movement Culture and FRC13:23 Comparing FRC and Loaded Progressive Stretching20:05 Exploring Internal vs External Loading in Flexibility Training23:30 The Interplay of Mobility and Strength Training28:26 Understanding Adaptation in Flexibility vs Strength34:14 The Emotional Journey of Letting Go of Strength38:59 Seasons of Training: Intentional Focus in Practice40:43 Defining Strength: Capacity vs Skill43:35 The Role of Coaching in Skill Development52:30 The Evolution of Mobility Culture53:56 Understanding Mobility Goals57:16 The Importance of Knowing When to Stop59:19 Balancing Performance and Personal Goals01:02:25 Training Frequency and Recovery01:05:21 Navigating Pain and Stretch Tolerance01:08:40 Setting Goals and Managing Competing Interests01:16:03 Practical Tips for Hip and Shoulder Mobility

Karin Avi, a passionate practitioner of capoeira and diverse movement culture, dives deep into the transformative journey of physical practice. She shares her evolution from capoeira to a broader movement scene, emphasizing the power of play and community. Karin discusses the crucial balance between self-competition and collaboration, the importance of personal growth, and the role of coaching in progress. She also reflects on injury recovery, fostering joy in challenges, and the significance of setting clear intentions in movement training.

Bren Veziroglou, a movement teacher and researcher, shares his insights on ecological dynamics and its impactful role in physical training. He discusses his journey from gaming to mastering Jiu-Jitsu and emphasizes intrinsic motivation as crucial for sustaining practice. Topics include Ido Portal's movement philosophy, the nonlinear nature of learning, and how enjoyment beats traditional 'no pain, no gain' mindset. Bren also explores practical applications of movement concepts in various contexts, stressing the importance of engaging tasks for better skill development.

Isabel Kelly, a physical practitioner and strength athlete, shares her transformative journey from elite volleyball to bodywork. She discusses the societal challenges women face in strength training and how to overcome limiting beliefs. Isabel highlights the emotional ties to fitness and the role of effective communication in bodywork. The podcast also emphasizes the importance of personalized routines, partnership in movement, and embracing joy in physicality. With a blend of personal stories and professional insights, Isabel encourages listeners to redefine their fitness narratives.

Joachim Hilderson, a former bodybuilder turned mobility coach, discusses his inspiring journey through an autoimmune disease and the transformative power of the carnivore diet. He emphasizes the importance of personalized training, balancing strength and flexibility, and unique techniques like toe points and dislocates. The conversation dives into the impact of social media on fitness trends and how dietary choices can greatly affect health. Hilderson also shares insights on optimizing training for individual needs and the significance of recovery strategies for progress.

Aaron Griffiths, a former lawyer turned movement practitioner, opens up about his life-changing journey of quitting drinking and reconnecting with his body. He emphasizes the healing power of movement, discussing various modalities that address emotional challenges. The conversation dives into the balance between rigidity and fluidity in physical practice, illustrating how personal transformation mirrors emotional and spiritual growth. Aaron's honest reflections reveal the connection between presence, flow, and the vital role of movement in attaining authenticity.

In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress situations, emphasizing the need for control and awareness. The dialogue explores how these underwater encounters can teach valuable life lessons about composure and decision-making in the face of fear.---To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcastFor Online Coaching, Courses & Events: www.figuringthingsout.com---00:00 Preparing for Shark Encounters: Mental and Physical Readiness03:35 Close Calls: Navigating Dangerous Situations#FiguringThingsOut

Tom Foxley, a personal growth expert, discusses the nuances of authenticity and finding balance in life. He emphasizes the importance of defining what 'better' means versus merely striving for 'more.' The conversation explores challenges individuals face when aligning their ideals with reality, underscoring the value of self-reflection. Tom shares insights on how emotional intelligence can lead to meaningful personal growth and the struggle for authenticity, particularly within the strict confines of military training.

Nil Teisner, a movement and creativity aficionado, shares his journey through skateboarding, strength training, and acrobatics. He delves into the power of repetition for skill mastery while discussing the evolving perspectives on risk and safety in sports. Nil emphasizes the importance of micro variations in movement, which foster creativity and reduce fear. He also highlights a deep appreciation for skateboard culture, naming influential skaters, and the personal connections that fuel his love for movement.

Nil Teisner, a movement teacher, skater, and acrobat, shares his fascinating journey through movement and creativity. He discusses the evolution of his relationship with risk and fear, sparked by skateboarding and acrobatics. The importance of repetition in learning and the impact of injuries on movement practice come to light. Nil emphasizes the significance of naming movements and explores how micro variations and self-talk influence mastery. He also reveals an upcoming Lisbon workshop focused on boosting confidence through creativity.